WODsomniac

Event 5 at Wodsomniac: Get Twisted is presented by NOBULLl. This Workout is called "No Excuses". All 1st place winners for this event will win a pair of NOBULL trainers.

No strategy here, just send it.

Rounds will be You Go I Go, meaning partner one will do a full round, partner two will do a full round. After each full round, the athlete will move their box forward before tagging their partner. Burpees will be lateral burpee box jumps.

Event 6: SHOULDER UP - is presented by .

This year's spin on the traditional 10-3-10, strategy to finish out the weekend is going to be king here. This will be the last workout of the weekend before taking the top 4 teams in each division to the final!

Event 6: SHOULDER UP *STANDARDS*

- All Divisions -
Work may be split however team wishes

Working partner must tag out

Teams will change weights

Partners must be synchronized at top only for synchro hspu. If feet, knees, anything but hands and head touch down, the set is over.

No requirement on partner work, meaning one partner can do all of one peice in a round

Workout will be scored as 3 different scores, each worth 50pts (norm is 100pts)

- RX -
Head will be flat in ground
Strict hspu is allowed
Wallball is 20/14
Target height is 10/9

- Intermediate -
Head will be on one abmat
Wallball is 20/14
Target height is 10/9

Event 2 at Wodsomniac Get Twisted is called: PUSH AND PULL AND PUSH AND... And is presented by . All 1st place winners will receive a Myostirm Meteor

You are going to do just that in this workout. This pyramid chipper is going to start your team off early strategizing. And who doesn't love some bench press for the pump?

Push and pull and push and... STANDARDS

**All divisions**

Db thruster is double dumbell. Dbs will start In the front rack, full extension must be shown at top of thruster and full depth at bottom of squat.

Row will be done on one rower

For bench, hand may be placed any where on bar. Back must remain on bench and bar must make full contact with chest before going to full extension.

Resting partner must tag in and out. Time cap is 13 minutes

Event 3 at Wodsomniac: Get Twisted is presented by NOBULL and is called "Just the Horns". Event Prize provided by NOBULL- 1st Place winners for event 3 will win a pair of NOBULL LIFTERS

This workout is all about getting heavy, but having to earn it with some skill.

Event 3: Just the Horns - Standards

**Rx**
- Bar Muscle ups must show full extension at the top
- Sn**ch must show control in full lock out to count. Clean must show full control in the front rack position.
- Resting Partner will change weights

**Intermediate**
-Same as Rx, with exception of chest to bars. Chest must make full contact with bar.

Score will be combined time. With tie break being furthest weight reached and time reached.

RX SN**CH WEIGHTS
Male-135/155/185/205/225
Female-95/105/125/145/165

RX CLEANS WEIGHTS
Male- 225/245/265/285/305
Female-145/165/175/185/195

INTERMEDIATE SN**CH WEIGHTS
Male- 95/105/115/135/155
Female- 65/85/95/105/115

INTERMEDIATE CLEAN WEIGHTS
Male- 155/165/185/205/225
Female- 115/125/135/145/155

Just the horns. We told you this year was going to twist up the recipe. We are proud and excited to announce this years first Presenting Sponsor: NOBULL

We wanted this year to be a kick ass story, and NOBULL is here to be a part of that. Event prizes, Raffle Prizes, and Trainers for those on top of the podium.

Hey guys, I'm doing the Renew You challenge with the O2 Coach Ambassador team. I am so excited for this 8 week challenge with you!

Let me know your goals in the comments below and we will keep each other accountable throughout this challenge!

You can get 25% off with code O2RECOVERY with the link in my bio and win a chance at a trip to Wodapalooza!

Event Announcement!!
“The He-Man Relay”

One partner working at a time.
2 rounds

Partner 1
400m Run
60 Double Unders
12 Thrusters 115/85

Partner 2
200m Run
60 Double Unders
12 Thrusters 165/125

This is the last of the events that will be announced before the event. The final will remain a mystery until it is briefed to the top 5 teams per division just before they take the floor!

If you’ve been looking for a way to get involved with WODsomniac but don’t want to compete, look no further!

We are looking for some awesome volunteers to help us during this great competition fundraiser for

If you are interested, follow the link to sign up!👇🏼

https://forms.gle/LXBsdzYipP188a8U8

Wodsomniac Bad Churn Event Schedule!

Event 4 will be announced this Wednesday.
Event 6, The Final, will be announced October 3rd!

This is an event you don’t want to miss! Grab a partner and get signed up👇🏼

https://cfour.pushpress.com/open/event/cal_12c0fdbc8be34d?framed=0

It’s time to lift heavy!

“Disks of Doom”
Olympic Lifting Ladder
All athletes will start the Ladder with a sn**ch than move onto a Clean once they are unable to complete a sn**ch at the specified weight.

Rx starts at 135/95
Scaled starts at 95/65

Register Now!
https://cfour.pushpress.com/open/event/cal_12c0fdbc8be34d?framed=0

If you’ve been looking for a reason to compete in this years Wodsomniac competition look no further than this!
All money raised go to support the amazing work at Operation Underground Railroad and their fight for freedom.

Grab a partner and head to the link to sign up.

https://cfour.pushpress.com/open/event/cal_12c0fdbc8be34d?framed=0

Repost from
•
We recently announced the rescue of our 4,000th survivor. Here are stories of two operations that happened around the same time, one in Colombia and one in the United States. “Perla” was our 4,000th survivor rescued, and “Jackson” was rescued soon after.

“Perla”, an 11-year-old little girl, was rescued during Operation Pura Libertad in Colombia. She was one of many other children also rescued as the result of an investigation where O.U.R. Operators and Colombian Law Enforcement worked collaboratively for months to unearth a complex network of traffickers. As is often the case, many of the predators arrested were in positions of trust and authority. Perla had been trafficked by family members, her stepfather and her sister's boyfriend. Perla was at the complete mercy of those who should have protected her. O.U.R. provided intel, training, equipment and other resources which enabled our Colombian partners to find and rescue Perla and arrest her traffickers. We are pleased to report that O.U.R. Aftercare is an active part in Perla's ongoing recovery.

The other survivor, “Jackson,” is a grade school student in the United States. Jackson was one of 16 students whose identities came to light after a dedicated detective from a U.S. Police Department pursued an anonymous tip relating to the online solicitation of a minor child (male) by an adult male. This detective had received training and investigative resources from O.U.R. to build his capacities in online exploitation cases. This investigation identified the predator as a very popular school teacher in the community. When confronted by investigators, the teacher disclosed information about 16 previously unidentified victims. Jackson was one of these children. All victims were located and identified and are now receiving the aftercare services they need to heal from the damage inflicted by this s*x offender

Event Announcement!

“The Bad Churn”
Rx
100 Synchro Wallballs 20/14
80/60 Calorie Row
40 Synchro Toes to Bar
20 Synchro Single Arm Devils Press 50/35

Scaled

100 Synchro Wallballs 16/12
80/60 Calorie Row
40 Synchro Knee to 90
20 Synchro Single Arm Devils Press 35/20
Register now!!
All proceeds go to help support Operation Underground Railroad
https://cfour.pushpress.com/open/event/cal_12c0fdbc8be34d?framed=0