The Moxy Movement

If you’ve ever thought about trying belly dancing, start here. This one move, the umi, is the foundation for so much of what comes next. It might feel awkward at first (especially one direction), but that’s exactly where the progress happens.

Focus on control, slow it down, and let your body learn the pattern before speeding anything up. Once this clicks, everything else starts to make more sense.

If your twisted grip feels stuck, weak, or just not clicking in the air, it usually comes down to shoulder internal rotation and control. This is one of my favorite ways to build that strength at home.

Save this for your next conditioning day + tell me if twisted grip is something you’re working on right now👇

kaelei is exactly why this space exists.

Watching her grow into her strength, her confidence, and her identity as an aerialist has been incredible.

That’s what Moxy is about and what makes this space so special. Not changing who you are, but instead giving you a place where you can come as you are and discover what you’re capable of.

We’re so grateful Kaelei is part of this community.

This quick flow hits everything that gets tight from being at a desk all day: hip flexors, low back, even your nervous system. And the best part? It takes less time than scrolling on phone.

Save this for later and come back to it anytime your body feels stiff (midday slump especially).

Consistency > intensity with this one. Do it daily and your hips will thank you.

If your handspring feels like a jump-and-pray situation… this is your fix.

The inverted D gives you a low, controlled way to build the strength and alignment to build up to a handspring. The biggest thing to focus on? That bottom arm push before your hips even think about lifting.

Practice this consistently and your body will start to understand where it’s supposed to be.

Save this for your next pole session and try a few reps before you go upside down.

Looking for a dance studio that feels like a community?

At Moxy, it’s more than just classes it’s a space where aerialists, pole dancers, and movers of all levels come together to build strength, confidence, and real friendships. From aerial silks and Lyra to pole and belly dance, you’ll find supportive instructors, performance opportunities, and people who genuinely want to see you win.

If you’re in Salt Lake and surrounding areas and are ready to fall back in love with movement, this is your place. Come take a class and see why everyone keeps coming back. 💋