Jiko Life

Breakfast that is not a pastry. Acai bowls made to order, with the fruit and toppings put on in front of you. The early sauna crowd tends to end up in here afterwards.

https://jikolife.com/cafe/

Cold plunging is not really about tolerance, it is about breathing. The gasp in the first ten seconds is involuntary. Getting your breath long and slow afterwards is the entire skill, and that part is coachable.

https://jikolife.com/schedule/

A better place to meet someone than a chain: you can hear each other, nobody is hovering for the table, and if it goes well there is a sauna in the same building. Walk in, nothing booked.

https://jikolife.com/cafe/

People drive in from Sandy, South Jordan, Lehi and Salt Lake City, usually because the alternative is three appointments in three separate places. Recovery, scanning, aesthetics and a cafe sit at one address in Draper.

https://jikolife.com/services/

Autumn in Draper means walking out of a warm building into a cold car park. The JIKO layers exist because of that walk rather than because we wanted something to sell. In the centre on Pioneer Rd.

https://jikolife.com/

Nobody arrives at breathwork already knowing how to do it, and there is nothing to prepare beforehand. It is guided the whole way through — you are told what to do and when. Lie down, follow along, stop whenever you like.

https://jikolife.com/schedule/

Juice or smoothie is a real question rather than a preference. Juice is lighter and lands faster. A smoothie has the fibre and will hold you until lunch. Heading straight into a session, take the lighter one.

https://jikolife.com/cafe/

Before a vitamin D shot it is worth knowing where you actually are. Some people are fine and do not need one. Testing first costs a little more at the start and saves paying for something that was never the problem.

https://jikolife.com/schedule/

Music is Medicine.

We’re excited to support NerdHQ and the work they’re doing to help more people access mental health therapy.

Join Zachary Levi live with a 17-piece big band and orchestra, plus special musical guest Rumer Willis, for a one-night benefit concert in Salt Lake City.

September 23 at 7:00 PM
J.Q. Lawson Capitol Theatre

A big shoutout to nerdhq_official for bringing people together and helping make mental health care more accessible.

Tickets: https://nerdhq.org/concert
Use discount code JIKO when ordering.