Hair Analysis
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Certified Holistic Practitioner of 20+ years —— Epigenetic Hair Analysis + DNA Testing + Full Body Health + Getting To The Root Cause
We all love a product that actually works and is multi use right??
The health industry is packed full of products these days so it’s hard to not feel overwhelmed and feel the need to buy everything!!
I have tried so so many health products over 20+ years and I have my ones that have stuck with me through every trend, different ages, different needs of life… and castor oil is one of those.
I just recommend everyone has it in their medicine cabinet.
Watch the video to hear what my favorite purposes are to use it!
Comment “CASTOR OIL” and I’ll send you the link to the exact one I’m using!
I LOVE THE SAUNA SO MUCH!!!
It is something I keep very consistent in my routine. You can see me using it at least once a week.
It might seem trendy because sauna places are everywhere now, but other countries have been utilizing saunas for centuries and there are years of studies that can prove it does positively impact the body.
Why do I love it? Well first off, it’s my ME time. I feel like I am in another world. Closed off from reality, my time to just be in my thoughts or not even think at all. We all need time like this.
But it has so many health benefits all in one! I relax from my stresses, I ramp up my cells, I recover from working out, I get red light to rev my mitochondria, I repair my skin, I sweat out my toxins, and so much more!
Find a sauna close to you. They are popping up all over the place. Or maybe invest in one at your home so you and members of your household can all benefit.
This is a reminder to enjoy what you have!!
Why is that we always want what we lose more than when we have it?
When I heard my friend mention that he wishes he had energy to do all the things he wanted, it made me realize I need to be extra grateful for the energy and capabilities I have right now in my life. I so badly wish I could give some of my energy to him.
How’s your health? If you are feeling great do everything you can. Prioritize your hobbies, feel young again, stay active for your present and future health.
If you’re not feeling great right now, that’s okay. It happens. We all have our ups and downs. If it’s been a while since you’ve had energy or your health was up to par then do something about it. Prioritize it. Don’t use it as an excuse. I’m here to help you get on track.
We need to enjoy this life that we are given ❤️
Did you know that your hair follicles can be tested to know what your nutrient and toxin levels are right now?
It’s true!! I do it everyday. I test people’s hair so they can have a guide into knowing what choices they should make to better their health at this specific moment.
Our body is constantly changing and needing different things so we need to be testing frequently to know what that is.
In my opinion, hair analysis testing is one of the easiest and fastest ways to do that. No needles, no gross body fluids, just a few hairs and test results back in minutes.
Comment “HAIR” and I’ll send you more info on all this test can do for you!
07/21/2026
There are so many DNA Tests out there but I have found this one to be a great intro to understanding some of your DNA and giving you a level up on your health!
There are parts of your DNA that will never change. It is who you are. It is how you were created. This makes you unique. This also makes only certain things work best for you.
Knowing things that will never change about your health means you have a guide that will never change for your whole life. This test has helped me understand how my skin will age, what nutrients I’m always low in, what types of exercise I’ll benefit from the most, how my body reacts with caffeine, how my body metabolizes and the functions of my hormones. I’ve done this test for myself and I utilize the info every single day.
It’s a test you only have to ever do once so I highly recommend!!
Comment “DNA” and I’ll send you the link
Let’s be honest, we get to a point where we are just looking for any and everything that will help our face stay looking young with less sun spots, acne, wrinkles, moles, you name it!
One thing I’ve started doing recently is using this light therapy makes from Shell | Master Herbalist | Skin Health One of my favorite parts is that it has different types of light therapy all in one:
NIR - deep healing
Red - collagen + anti-aging
Orange - glow + renewal
Blue - acne + breakout control
Purple - repair + rejuvenation
I try and use it maybe just 10 minutes a day. I can pair my relaxing time on my PEMF mat with it or answer my texts or take a mini nap haha. If you want to invest in a tool that you can use for the rest of your life and better your face skin health, this is it!
I’ll let you know what results I see as I use it more, but I’ve already felt my skin get softer and my sun spots start to fade!
Has anyone tried one of these masks before?
Comment “LINK” and I’ll send over the one I’m using
Consistent high cortisol (aka the body’s primary stress hormone) shifts your body out of balance. It makes your body thinks it’s stressed 24/7.
Prolonged elevation causes physical and mental health issues by increasing inflammation, altering metabolism, and disrupting the nervous system. Those are some important functions of the body that you don’t want to mess with.
High cortisol can cause…
weight gain
increased blood sugar
anxiety, depression, mood swings
brain fog
higher risk of diabetes
muscle loss
weakened immune system
disrupts reproductive hormones
If you start your morning everyday with caffeine, cut it out! This is one way to start managing your cortisol levels better!
07/03/2026
How can you learn from it? Is there a lesson to be learned?
If you are annoyed by it, it’s either showing you a mirror from the past or present self.
Maybe it’s something you used to do and now you’ve changed. Or it’s something they did in the past and you’re holding onto trauma. Or you feel emotions towards them not for the little things they do, but it’s bigger than that?
Being in that frame of mind throws off your nervous system.
Being in a partnership is supposed to help you regulate your nervous system.
I have found myself more frustrated with the little things people do in my home, so it has made me step back and assess why I am reacting that way. Awareness can help you be in control of your feelings. You get to control if something is going to bother you or not.
What things do people that you live with do that annoy you?
Comment “8 BASICS” and I’ll send you how to learn all about them
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