Active Life Coaching
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I provide Life Coaching to women while they are being active: running, walking or hiking. We work on life while on the move.
05/04/2023
Feelings are actual vibrations in our bodies.
It is a way for our body to alert our brains that something is up.
We also have intuitions and promptings that are felt within our bodies.
The more closely we listen to our bodies, the more familiar we can become with our true selves.
I believe I am acting as my highest self when I listen and responds to the messages my body sends me.
Loud messages are like: hunger, fear, embarrassment, shame, humor, amusement
Softer messages are like: curiosity, contentment, compassion and loyalty.
I do best when I listen to the soft messages.
05/03/2023
Misery loves company...so it would seem.
Don't dance with the devil by giving in to the body battle.
You've got one! Woot!!
What wonderous things will you do because you have a body today?
04/29/2023
7 Days of 7 truths.
I have a SIL who is THE BEST gift recipient!!
She can make you feel like your gift was the best thing everrrr.
What kind of recipient are we with this godly gift of a body?
Thank God for this gift today. It's never too late to do so:)
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Draper, UT
84020