Movement Alchemy
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Movement is Life. Awareness. Wellness. Fitness. Health. Adaptability. Movement Alchemy is:
Connecting Body and Brain. Learning to adapt to life more easily.
Improving the relationship of Spine, Head and Limbs for: better coordinated movement, better performance quality, more comfortable movement. Play and improvisation that invites us to go beyond our perceived limits with Pleasure as guide and safety net. "When you know what you do, you can do what you want." Moshe Feldenkrais
Earth Play - moving on the floor to improve movement on our feet. Fluid S
09/28/2017
Not just runners!!!
Why Runners Shouldn't Use Ice (and what to do instead) Do you go straight for the ice when you hurt yourself? Do you use ice baths to speed recovery from tough workouts? You're certainly following authoritative advice in doing so -- doctors and physios have been recommending this since 1978. That's when Gabe Mirkin coined the acronym RICE, for 'Rest, Ic...
08/12/2017
Take care of your brain - don't wait - start in your 20s! Dance! No lessons required, just dance. But if you want to take lessons, look at your community college if the studios are a bit daunting. Or come to Nia classes - dance for the general public - no experience necessary.
Before we make a judgment about another person's capabilities and possibilities (or even our own):
04/17/2017
"My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behavior so that it may respond without inhibition to do what the person wants." —Moshe Feldenkrais
http://bit.ly/2n4siOs
Play with this!
03/22/2017
Movement That Nature Meant | Movement Intelligence Movement that Nature Meant is Ruthy Alons early inquiry into the somatic work that we now know as "Movement Intelligence".
Coming to Chicago: March 31-April 6, Music Box Theatre, Southport Ave, tickets are $11.
Can you tell where her effort is??
Everything has its own dance.
Dance doesn't care where you grew up, how much money you have, what kind of body type you are, how old you are, how large or small. The only things that dance asks from you is heart and soul.
We make it complicated.
A dance of a different kind; transformational nonetheless.
01/05/2017
Better Breathing with Shannon Lynne Sullivan Monday, January 9, 2017, 10:00am - 11:00am, Tribe Healing Arts 1821 W Belmont Ave, Chicago, IL 60657
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Downers Grove, IL
60516