Anew Training

A Better Life Life Starts With A Better You. We want to help you get physically and nutritionally he

10/16/2025

Having trouble motivating yourself to workout at home? Let’s talk about it!

10/10/2025

Let’s talk about this transformation!

Sam shows up, puts in the work at the gym, and continues to do the work in the kitchen!! Her transformation isn’t due to genetics or some secret sauce. It’s straight work ethic and consistency.

Her transformation should be a reminder that you can achieve these results too! You just have to show up!

Proud of you Sam Marie!!

10/09/2025

Tired of endless cardio and no results?

There’s a reason why it’s not working!

08/04/2025

Client Win!

Diane has been training with me for about three months at twice per week sessions. The goal is simply to build strength, improve stability, and have some fun!

At 84, she has put on about 3 pounds of muscle and lost 4 pounds of fat. She is kicking butt!! This video showcases her deadlifting 70 pounds!

So so good!!

No matter your age, you can improve your health and discover more confidence with your body! 💪🏾💪🏾

08/04/2025

05/19/2025

🌞 SUMMER SALE! 🌞
Ready to lose body fat, build lean muscle, and feel more confident this summer? Now’s the time to take action 💪
For a limited time, get 2 MONTHS of UNLIMITED classes for just $200!
Here’s what you get:
✅ Small group classes (10 people max) so you get more focused coaching
✅ Plenty of class times to fit your schedule
✅ Expert programming to help you build strength and see real results
✅ A personal trainer experience at a fraction of the cost
This is the most affordable way to train with structure, support, and accountability all summer long. Sale ends June 1st!
📩 Message us now to grab your spot—space is limited and it will fill up fast!

05/01/2025

Kaisea is a client that has been with me about three years! She had been on Optavia for 12 months prior but plateaued after losing some weight but wasnt close to her goal. At the time, she was consuming 1100 calories a day and diligently tracking every calorie and macro.

I convinced her to go on a reverse diet. We increased her calories by 300 each month, increased her protein and fiber, and increased her water intake. By the time she increased up to 2800 calories, she was down about another 30ish pounds. She was eating more, feeling better, and losing body fat. Fast forward to today and she has lost even more bodyfat and still moving toward her goal! Sometimes the answer isnt just eating less and moving more. Hope this helps someone

04/23/2025

Don’t sip your water. CHUG IT! This small change can help you hit your water goal quicker and more consistently!

04/22/2025

The single arm dumbbell row and how to get the most out of it! This is a MUST in your back routine! 💪🏾

04/15/2025

We finished up the 12-week challenge last week and I have been so proud of everyone that participated. Maintaining a health routine for three months can be daunting and overwhelming, but each individual took on the challenge and did their best with the guidelines that were given!

While everyone did great, I specifically want to give credit to the winner of the challenge!! Michael Bohenko saw amazing results. Specifically, he put on 14 pounds of muscle and dropped over 10% body fat! Those results are a reflection of his dedication, commitment, and consistency!!

Not only did he get great results, he’s also walking away with $1000 cash!!

Proud of you man!! Such amazing work!