EvoFit

EvoFit

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Nothing feels better than being FIT, having FUN and getting incredible RESULTS! Come experience the difference. Your future self will thank you.

EvoFit is Dover's expert in women's fat loss. We are committed to providing fun, affordable functional training that cultivates a positive belief in one's ability to exceed their wellness goals.

06/18/2026

‼ 21 DAY CONFIDENCE KICKSTART PROGRAM‼

Do you look in the mirror and feel like you've lost a piece of yourself?

Maybe your energy isn't what it used to be. Your clothes don't fit the same. You know you should exercise, but you're not sure where to start—or you're tired of trying programs that don't last.

The good news? You don't need to overhaul your entire life to start feeling better.

Our 21-Day Confidence Kickstart Program was created specifically for busy women who want to regain their strength, boost their energy, improve their health, and feel more confident in the body they're living in today.

When you schedule your FREE Consultation Session, we'll discuss your goals and create a personalized plan that may help you:

✅ Increase energy and feel more like yourself again
✅ Build strength and protect muscle as you age
✅ Support healthy fat loss without extreme diets
✅ Improve confidence, mobility, and overall wellness
✅ Create sustainable habits that fit your real life
✅ Join a supportive community of women who understand your journey

Your next chapter can be stronger than the last.

Book your FREE Discovery Session today and take the first step toward becoming the woman you're meant to be.
LINK TO Book: https://www.evofitnh.com/getting-started/

06/18/2026

What comes to mind when you think of
Women’s Preventative Health Drop Below👇

Photos from EvoFit's post 06/18/2026

Great job Ladies!! 😍

06/15/2026

We have to give another shout out to these amazing ladies who won our last Little Black Dress Challenge. You ladies are INCREDIBLE and we love you!!! 😍

This year we had 6 Awards & 4 Winners!!

1st Winner: Body Composition Award & Consistency Queen Award
2nd Winner: MVP Award
3rd Winner: Strength Breakthrough Award
4th Winner: Lifestyle Transformation Award & Heart of EvoFit Award

06/13/2026

😎6 Week Youth Training Starts June 29th. 👧Train 1x or 2x a week.
Monday's 10AM
Thursday's 5:30PM

Try one of our workouts on June 20th, 9AM!

Encourage your 🥰family and friends to attend June 20th Family Charity Workout - 100% money goes to support Veterans through Run to Home Base.

06/12/2026

Thought of the day….
What have you been avoiding?

06/12/2026

💚 Thinking About GLP-1? Don't Do It Alone.
GLP-1 medications can be a powerful tool for weight loss—but the real question is:

Will you lose weight... or lose muscle?

At EvoFit, we help women do more than see a smaller number on the scale. We focus on protecting your metabolism, preserving strength, and building healthy habits that last long after the medication is gone.

✨ Why a women's fitness studio matters:
✔️ Trainer-led strength training to protect muscle
✔️ Nutrition coaching to help you hit your protein goals
✔️ Accountability and support from women on the same journey
✔️ A safe, judgment-free environment where you belong
✔️ Medical team GLP-1 support

The goal isn't just weight loss.

The goal is to become a stronger, healthier, more confident version of yourself.

📱 Curious if GLP-1 is right for you? Text GLP to 978-208-3887 and let's talk about your goals.

EvoFit – Women's Fitness. Nutrition. Medical Wellness.
Tailored to the Woman You're Becoming. 💪🧡💚

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Telephone

Address


23 Cataract Avenue Suite 2B
Dover, NH
03820

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 7pm
Wednesday 9am - 7pm
Thursday 5:45am - 7pm
Friday 5:45am - 5pm
Saturday 8am - 10pm
Sunday 9am - 10am