Nutrition and Wellness Associate

Free Nutrition Classes offered through the University Of Delaware Cooperative Extension.

I'm reaching out to Kent or Sussex County who serves the community that may be interested in providing one of these series for a church, community center, school, etc.

As a Nutrition and Well-being Agent I have the opportunity to facilitate two programs in person or via Zoom.

(EFNEP) Eating Smart and Moving More 🍎🍇🙆‍♂️
Through the Expanded Food and Nutrition Education Program you will explore how you can:
• Cook and eat more meals and snacks at home
• Eat more fruits and vegetables
• Be more active
• Reach and/or stay at a healthy weight
• Save money on food
• Control portion sizes
• Have more energy
• Keep food safe

(Snap-Ed) Around the Table 🍉🍍
Nourishment and healthy living is important, no matter what your age. As we grow older however, our needs begin to change.
In this nutrition series, we’ll create a safe learning environment where you can enjoy conversation, share cooking tips, and continue to learn about self-care and healthy living. We will explore:
-our nutritional needs for good physical/mental health
-how stress contributes to poor nutrition and health
-our personal relationship to food, mood, and stress
-ways to cook healthy meals
-techniques for a mindful and stress-reducing approach to eating,
meal preparation, and navigating
the food environment.

If you would like to receive more information please send me a message and I will send you my work email and phone.

❤️❤️❤️

La salsa se siente a otro nivel. El que sabe, sabe. 🙌🏾🎶💗

3 days away from our Spring Meet / Open House
This Saturday 4-8pm
30 Albe Dr Newark, DE 19702

Shop cars (now plural) with the Mickey Thompson Performance Tires & Wheels ET Street R’s

So true!

🐾 POEM OF A DOG
I'm the one who's always waiting for you.
Your car has a special sound that I have imprinted on my senses, I can recognize it in a thousand.
Your steps have a magic bell.
Your voice is music to my ears.
If I see your joy, it makes me happy!.
Your scent is the best.
Your presence moves my senses.
Your waking up wakes me up
I contemplate you sleeping and for me you are my God, I am happy watching your sleep.
Your look is a ray of light.
Your hands upon me, hold the lightness of peace and the sublime display of infinite love.
When you leave, I feel a huge void in my heart.
I keep waiting for you again and again.
I am the one who will wait for you all your life today, tomorrow and forever:
I am your dog.

I love the view from my bedroom ❤️