Acedabodyplus

Proper breathing during a squat matters more than people think. You want to inhale before you lower to fill your torso with air, brace your core, and create stability. Hold that air briefly at the bottom so your spine stays supported under load. Then exhale as you drive up, once you’re past the hardest part of the lift. This isn’t about overthinking breathing. It’s about staying tight, moving stronger, and lifting more safely and efficiently.

🧳✈️ 🗺️

GOODBYE 2025!! HELLO 2026 save this post 👏🏾 You must visit AFRICA in #2026 Here’s my top places on the continent for the NEW YEAR‼️ 1.Diani Beach One of the best beaches in the world! 2.Cape Town for city vibes though it Feels more like America due to the Heavy presence of Europeans 3.Addis Ababa also great city vibes but A whole lot of culture and history and Beautiful people 4.Zambia, Livingstone ! It’s filled with amazing hospitality and wild life so beautiful, also the falls 5. Nairobi Kenya it really is #1 because it’s home and it truly has the best of both worlds, wild life and city vibes come together in Kenya like nowhere else in the world ❤️❤️❤️❤️❤️ 🎆 #newyears #happynewyear #travel #newyearsresolution

In New London, Connecticut, Winthrop STEM Elementary is serving chef-made meals like pork shoulder and plantains as part of a program to replace processed food with fresh, healthy options for students who rely on school meals.

💪🏾

From the Calisthenics Cup competition in Germany earlier this year! Definitely a highlight✨

Emotional Eaters: Who brings you the food? They don’t realize that they are killing you? She’s been killing herself and her husband has been helping her do that.

Lupe’s food addiction has left her fearing for her life. Can she make the healthy changes needed before it’s too late? Watch her emotional weight loss journey. #My600lbLife returns Wednesday, March 6 at 8/7c with an all-new season.