F45 Training Doral

🚨 F45 x HYROX coming to the studio!

F45 Training is an Official HYROX Partner and we’re thinking about testing HYROX-style classes at our studio.

But first… we want to hear from YOU 👀

• YES! Let’s do HYROX 💪
• Keep Cardio Thursday❤️

Fuel your workout AND your morning ☕🥑

Our neighbors at Don Pan Midtown are offering a special Fit Breakfast for F45 members!

🥚 Eggs
🥑 Avocado or Cheese
🌾 Multigrain Arepa
☕ Coffee included

All for $9.49 + tax

Just show them you’re part of F45 Doral or Kendall West and enjoy a healthy breakfast right after class.

Supporting local and fueling strong mornings 💪

Peak Phase: activated. Meet your next 4 weeks of sessions starting Monday. Featuring 2️⃣ new workouts, and full-send energy. Peep the last slide for a teaser. 👀

🚨 NEW TOYS JUST DROPPED 🚨

We don’t stay average over here.

✔️ New 53 lb kettlebells (because 44 wasn’t heavy enough 😏)
✔️ Official HYROX sled added to the floor

Stronger. Heavier. Better.

If you’ve been cruising through workouts… not anymore.

Who’s ready to push real weight? 👊🔥

🙈Never forget the one thing that made you smile today…
For us? It’s always F45 Training. 🧡

Even on the tired days. Even on the cardio days.
This place just hits different.

🚨 POV: You skipped cardio today…

Left side = life without F45 😩
Right side = life WITH F45 😎🔥

The view only gets better when you show up.

Cardio days hit different — but so do RESULTS 💦

Don’t worry… we saved you a spot for the next one 👀
Tag someone who “had something come up” today 😂👇

STOP SKIPPING CARDIO DAYS.

Yes… I’m talking to you 👀💨

Some of y’all see “Cardio” on the schedule and suddenly:
• Phone dies
• Knee hurts
• “Emergency meeting” pops up

But here’s the truth…

The days you avoid cardio
are the days you need it the most.

See you tomorrow.
No disappearing. 💪🔥

Warning: Things are about to get SOCKS-crazy 🤪🧦
Wacky Socks Wednesday is coming in HOT 🔥
Feb 25th – the crazier the socks, the better the workout.
ALL CLASSES ARE PARTICIPATING!

🚨 THIS IS IT. 🚨
We’re only running ONE F45 Challenge this year — and this is it.

45 days to reset your body, rebuild your routine, and unlock your full potential.

✔️ Coach-led training
✔️ Simple nutrition guidance
✔️ Accountability & structure
✔️ Real results — not gimmicks

📅 Feb 2 – Mar 19
⚠️ Limited spots. Once it starts, it’s closed.

If you’ve been waiting for the right moment…
This is the moment.

👉 Sign up now
👉 Don’t sit this one out.

New year. Same excuses? 👀

This time, do it differently.
45 days of structure, coaching, and accountability — so you actually follow through.

📆 Feb 2 – Mar 19
🎯 Results-driven training
🥗 Nutrition support
🧠 Mindset & routine reset

Your future self will thank you.
👉 Join the challenge today.

🎅💪 Christmas Schedule at F45 Doral & Kendall West 💪🎅

We’re keeping the sweat alive through the holidays 🎄
Plan ahead and don’t skip those gains 👊

📅 December Schedule:
• 24th: 7:30am & 8:30am
• 25th: CLOSED ❌
• 26th: 7:30am & 8:30am

See you on the floor, Team 45 🔥