Fit N Fierce

EASIEST ASPARAGUS EVER 👉🏻 https://thenovicechefblog.com/air-fryer-asparagus/

Looking for a tasty and easy vegetable side dish to go with dinner tonight? Try this Air Fryer Asparagus flavored with grated parmesan and lemon juice! It’s ready in 10 minutes!

These pancakes contain a whopping 27g of protein with no protein powder in sight. There is no better way to start your day than with a plate of pancakes but we may not traditionally think of them as the healthiest breakfast option but with a few simple swaps these will hopefully keep you feeling good and satisfied until lunch. Combining carb containing foods with a source of fibre, protein or fat can slow the rate at which sugar is absorbed into the blood leading to a smaller blood sugar spike which may help you to feel fuller for longer. So the combination of oats with cottage cheese (protein), nuts and raspberries (fat and fibre) means you can have your (pan)cakes and eat them too! We’re so excited for you to try this one, here’s how to make them: 30g oats 1 banana 150g cottage cheese a pinch each of salt, baking powder and cinnamon A splash of water or milk Toppings: we used greek yogurt, frozen raspberries, figs and a drizzle of honey. Add the oats to your blend and process into a flour Add the remaining pancake ingredients to the blender and blend until smooth, start with a splash of milk/water and add more if needed, the batter should be thick but pourable. To a hot pan, add a little butter or oil then a couple of tbsp of pancake batter per pancake Cook for a few minutes on each side and serve with toppings of your choice Enjoy!

Responsible ➡️ Response Able

Blueberry almond chocolate bark 🫐🍫 Follow Vegancuts for more! Full recipe below by Eatingbirdfood The juiciness of the blueberries pairs perfectly with the chocolate. Here’s what you need: 1/2 cup chocolate chips or a dark chocolate bar 1 Tbsp coconut oil 1 cup fresh blueberries

Meal Prep Mason Jar Salad #salad #mealprep #healthyfood #pasta #fooddolls

Bookmark this VEGAN CHICKEN SALAD WRAP (10-minute healthy lunch idea)🌯🌱✨ follow HealthyGirl Kitchen for more vegan recipes!

Your new favorite breakfast sandwiches!! Using these savory pancakes as the bread really levels them up plus it’s an easy way to add in more greens! Also it’s just more fun using a flavorful green pancake to make a sandwich 😄👉 to a blender add: Large handful spinach, Large handful roughly chopped herbs, I used parsley & cilantro, 1.5 cup rolled oats, or used oat flour, 1 egg, 1 tsp baking powder, 1/2 tsp salt & garlic powder or your fav spices— blend until smooth and pour into rounds in well heated and oiled pan.— These keep well in the fridge for up to 3 days or you can freeze them! I used cheese, bacon, a fried egg and sprouts to make my breakfast sandwich but use what you like best! I’ve also used avocado, arugula, or even just eating them with hot sauce on their own! How would you eat them??