Yoga In Process

”The attitude of gratitude is the highest yoga” ― Yogi Bhajan

“Peace comes from within. Do not seek it without.” ― Gautama Buddha

Gentle warm-up exercises help loosen up the body and prepare it for the yoga postures coming ahead. It is also important to create an intention to prepare your mind for an introspective experience.

To ensure a nice practice and avoid any digestion process disruption, it is suggested to have yoga practice on empty stomach and drink at least three to four liters of water during the day.