MPowered

**If you know an older adult interested in an evidence based screening to determine their fall risk and education to reduce their future risk of a fall events please share this opportunity.**

This community service learning event is created and carried out by OU DPT PY3’s as a component of their Health Promotion and Wellness course under the supervision of licensed physical therapists.

Such an incredible day. I have never run the and wow the energy in the city and the beautiful ladies who did it with me. The weather was perfect! I am so lucky to know each of them and to be able to call them family. I must say I kinda understand why people do these things. I may be thinking of a half marathon in my future.

Hell ya ladies! You are all amazing. So can I say I ran a marathon in 4:36? Just asking for a friend.

Good morning! It’s race day! Me and 4 of my bad ass friends are running in the Detroit Free Presss Marathon Relay this morning. Of course I started my day with my . I am excited to see how I feel running with this apart of my morning regime. Get it girls you are all so inspiring!

Alright! I had my first this morning. I will tell you more about it tonight. I want to try my first video or live stream possible tonight. But I must acknowledge the customer service of this company! Hands down amazing! I will go into detail more but just know I am sold on customer service alone! Thank you!

Alright, so I have decided to try Athletic Greens. I feel my energy levels and immune system has been suffering over the last two years and so I wanted to try something new. I can't wait to receive my first order and will let you know what I think! If you have been wondering and needed the push well here it is!

Here's a one year supply of Vitamin D3+K2 and 5 free travel packs of AG1 AG1 has been a game changer for me, hope you enjoy!

I am being very honest. I did not want to even move for 20 min tonight. I am feeling very overwhelmed with all the work, school work, chores and my kids. I did not want to even take a few minutes away from all the other things I could be doing. But I decided to do things different this season and so I did. I was tired and not happy about it but I can tell you I feel so much better and so proud that I did it. You can do this! I have also been wearing my shirt today and pulls strength from my amazingly strong classmate!

Late to post tonight. Here is your nightly reminder that you still have time to move! I am sick of the selfies so instead you get my bike and doggie. Remember, your movement does not need to look like mine. Find your own!

Alright, first of all mirror selfies are WAY harder than I thought 😂. Second, birthday movement completed 9:38pm. Don’t feel bad for me that I got a work out in on my birthday. I truly love moving my body and seeing what it is capable of doing. I know not everyone feels that way and that is fine too. So if you need the motivation here it is!

My favorite way to spend my birthday. An incredible facial from Camille Leinbach :: Herbalist] at in Oxford. If you have not experience Camille Leinbach :: Herbalist] you must! She is an amazing and lovely person! Followed by a little something for myself from our favorite local store .