Detroit Community Health Connection

Fear of intimacy?

7 Signs You Have a Fear of Intimacy—and How To Overcome It A fear of intimacy can make you afraid of emotional, physical, intellectual, or spiritual intimacy. It often stems from anxiety or childhood trauma.

How often should you shower?

Think You Need To Shower Daily? Here's How Often You Should Actually Be Showering How often you should shower depends on factors like your lifestyle and health status. Showering often prevents infections like ringworm and athlete's foot.

Where's your favorite picnic spot? # Internationalpicnicday

Know your BP numbers!

Is Having High Diastolic Blood Pressure Dangerous? High diastolic blood pressure indicates that your blood vessels are under high pressure between heartbeats. If not treated, it can lead to a heart attack or stroke.

Protect your meds while traveling!

5 Places You Should Never Store Your Medications While Traveling—and Where to Put Them Instead When you travel, your meds are at a greater risk of being damaged or degraded if kept in the wrong spots, possibly leading to health consequences.

Apples or Oranges?

Apples vs. Oranges: Which Fruit Is Better for Your Blood Sugar? Apples and oranges both support blood sugar management, especially when eaten whole and paired with other foods containing protein and fat.

It's time for a check-up, and check-in! Tune in on Sunday at 10AM!

Exercise...in bed!

A 10-Minute Bed Exercise Routine May Improve Balance and Flexibility in Just 2 Weeks, Study Finds Research shows a 10-minute lying-down exercise routine may improve balance, coordination, and flexibility in just two weeks.