Off Grid Detroit

Thursday Upper Body Workout | Arms, Chest & Back Strength

In this upper body workout, we focused on strengthening the arms, chest, shoulders, and back—key muscle groups that support posture, shoulder health, and everyday pushing and pulling movements.

This session is designed to help you build functional strength, move with control, and stay fit for use in daily life. Whether you’re working on consistency, posture, or upper-body endurance, this workout meets you where you are.

▶️ Watch more workouts in the replay vault on YouTube:
https://youtube.com/

🔴 Join us LIVE on Facebook:
https://www.facebook.com/crystalgreen.offgriddetroit/

🗓 Weekly 6:00 AM Morning Fitness Schedule (LIVE):
• Monday – Mobility
• Tuesday – Legs (Glutes, Hips & Thighs)
• Wednesday – Core
• Thursday – Arms, Chest & Back

Movement is medicine. Stay fit for use. 💚

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://youtu.be/P9jwuOp22PQ

Arms & Upper Body Strength and Mobility | Fit for Use | 2.5.26 Thursday’s Upper Body Workout is complete.Today we focused on building strength in the arms, chest, shoulders, and back—muscles that support posture, pulling...

How to Live Fit for Use, with Off Grid Detroit. Free Senior and Chair fitness sessions.

▶️ Watch the replay on YouTube (our replay vault):
👉 https://youtube.com/

🔴 Join us LIVE on Facebook:
👉 https://www.facebook.com/crystalgreen.offgriddetroit/

🪑 Senior / Chair Fitness Schedule:
• Tuesdays – 9:30 AM | Mobility Exercises from the Chair
• Fridays – 9:00 AM | Chair Strength & Core

https://youtu.be/hupI22RFFTo

Fit Friday Chair Fitness | Strength & Stability from the Chair | 2.6.26 Fit Friday Chair Fitness is complete.Today’s session focused on building strength, coordination, and confidence using a chair for support. We moved with cont...

https://youtu.be/-4-02oyu-E8?si=fBm3O4gZKdj_9iPF

Free the Hips & Unlock the Back: Mobility for Daily Movement 2.9.26 Mobility Monday is complete.Today’s session focused on building mobility so the body can move with ease, strength, and purpose—helping you stay fit for use, ...

Core Wednesday workout is complete and the replay is ready. 💪🏽
Today we focused on building core strength to support posture, balance, and everyday movement — helping you feel more stable, strong, and capable.

Core Wednesday workout is complete and the replay is ready Core Wednesday workout is complete and the replay is ready. 💪🏽Today we focused on building core strength to support posture, balance, and everyday movement...

Leg Day! Slow roll with me.

Today’s session was all about working the legs and glutes without aggravating the lower back. We intentionally chose gentle, supportive movements—back-friendly options to build strength while protecting the spine.

Leg Day! Slow roll with me today (2.3.26) Leg Day! Slow roll with me.Today’s session was all about working the legs and glutes without aggravating the lower back. We intentionally chose gentle, suppo...

My Mother’s Day weekend kicked off last night when my loving, thoughtful, and super-fine husband, gave me a personalized garden starter kit gift basket!!! Omg! I love it! It’s got all the things to get to it!

Thank you so much babe! @ Correy Green. I can’t wait to see the things we create together.

Sending a special thank you to my beautiful sister in love Ti Tionna for creating this beautiful gift. Ti, this basket is amazing and so full of love, just like you. ❤️

Y’all, this right here means so much to me and I’m never gonna forget it. 🥰💚🥰. I love y’all.

Congratulations, Member/Owners! Thank you for joining and spreading the word! ❤️

Still haven’t joined? What are you waiting for?! 
Click the link below to get started!

https://docs.google.com/forms/d/e/1FAIpQLSc2GjFY13BTOr6ThS66XkJXv_PMpmL6dVUiGTEFh4dM1rJ82g/viewform

Holding down State Rep Stephanie Young. 💜🌱💜. Share share share!

The number 1 cake designer in the country is hosting a cake design class for the kids! She is patient, so full of love, and ready to share her gift with the community! If this is your baby’s thang, you don’t wanna miss it! 💜🌱💜

Thank you Jesus! What a blessing and an honor to be able to speak life into the District Detroit Plan. Off Grid Detroit! It’s an exciting time to be here! ❤️❤️❤️

City of Detroit on Instagram: "Crystal Green shares why she supports The District Detroit development. The $1.5 Billion project goes before the Detroit City Council on Tuesday." 28 Likes, 14 Comments - City of Detroit () on Instagram: "Crystal Green shares why she supports The District Detroit development. The $1.5 Billion project..."