Frisch.

Frisch.

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frisch., Chef, Des Moines, IA.

Located in Des Moines, Iowa
>Classically trained Chef & Food Stylist
>Providing personal chef services and specialties in gluten free (Coeliac safe) and other allergy friendly baked goods!

04/09/2026

Whipped up a couple batches of homemade protein granola bars! This one is so pretty and smells like a warm fall day. With notes of cinnamon, coconut, maple and vanilla, it’s full of all the heavy lifting super grains and plant proteins to keep you full.

Available 12 for 24$. Shelf stable up to 14 days in an airtight container.

Maple “Superfood” Artisanal Bar

Ingredients: Certified Gluten-Free Sprouted Rolled Oats, Natural Almond Butter (Almonds), Pure Maple Syrup, Pecans, Sliced Almonds, Raw Pumpkin Seeds, Unsweetened Coconut Chips, H**p Heart Seeds, Chia Seeds, Pure Vanilla Extract, Ground Cinnamon, Sea Salt.
Net Weight: 1.5 oz (42g)
Allergens: Contains Tree Nuts (Almonds, Pecans, Coconut).

04/04/2026

Hello Des Moines friends!

It’s been a while since I’ve introduced myself—so hi, I’m Natalie. I’ve been a professional chef, recipe developer, and food stylist for nearly 20 years, and I’m excited to be back freelancing.

Along with custom desserts and cakes, I’m now offering personal chef and meal planning services again, with a limited number of spots and seasonal fresh menus tailored to your needs.

If you’ve ever felt overwhelmed with weekly meal prep or have specific dietary needs, this service is designed to make your life easier.

Before moving to Iowa, I worked as a personal chef in New Hampshire during the pandemic, creating customized meals for a wide range of dietary needs. My goal is to take the stress out of mealtime and help you enjoy food again.

If that sounds like something you’ve been looking for, I’d love to connect!

Please feel free to submit a consultation form found at this link:
🔗 https://forms.gle/QRcGsLpPVyoFqgNNA

Meal Prep Consultation Intake Form 04/04/2026

Hello Des Moines friends!

It’s been a while since I’ve introduced myself—so hi, I’m Natalie. I’ve been a professional chef, recipe developer, and food stylist for nearly 20 years, and I’m excited to be back freelancing full-time.

Along with custom desserts and cakes, I’m now offering personal chef and meal planning services again, with a limited number of spots and seasonal fresh menus tailored to your needs.

If you’ve ever felt overwhelmed with weekly meal prep or have specific dietary needs, this service is designed to make your life easier.

Before moving to Iowa, I worked as a personal chef in New Hampshire during the pandemic, creating customized meals for a wide range of dietary needs. My goal is to take the stress out of mealtime and help you enjoy food again.

If that sounds like something you’ve been looking for, I’d love to connect!

Please feel free to submit a consultation form found at this link:
🔗

Meal Prep Consultation Intake Form Let’s be honest: the "What should I eat?" question is the last thing anyone wants to deal with after a long day. Between the endless scrolling for recipes, the grocery store lines, and the mountain of dishes waiting in the sink, eating well often feels like a second full-time job. If you’ve ever...

Photos from Frisch.'s post 12/26/2025

Happy Birthday to 🧡🩷
Had so much fun bringing her Y2K cake inspo to life! More happy vibes and bright designs, please!

>>Chocolate velvet cake with PB mousse buttercream filling and White Chocolate Swiss meringue buttercream

12/21/2025

Recent birthday cake! Mint Chocolate Jurassic cupcakes.

Photos from Frisch.'s post 10/11/2025

In addition to Gluten Free custom cakes, did you know I offer custom tarts and other desserts for your party needs?

With the holidays coming up, I have limited availability for custom desserts and cake orders so get your orders in soon! Booking for all of December and January now.

(Can also be made glutinous 😘)

Photos from Frisch.'s post 10/02/2025

Anyone an Expedition 33 fan? This was a really cool cake to make for one of my dear friends. Happy Gommage! 33 is looking good. 💛
• Devils food chocolate cake
• Espresso sweet cream filling
• Chocolate espresso bean crunch
• Dark Mocha Italian Meringue Buttercream

#33

09/13/2025
08/30/2025

Another birthday in the books, this year my daughter chose and Among Us theme featuring the Imposter.
It was a hit. Vanilla bean Italian meringue buttercream, gluten free confetti cake and sweet cream cheese frosting on the inside.

I am now freelancing and specialty cakes are one of the things I offer! Message me for price quotes.

07/14/2025

Happy National MAC AND CHEESE day!! 🧀

Always a favorite in our house and so many ways to make it and dress it up! Here’s a fun spread I developed for Simply Schnucks magazine last year!

07/10/2025

A little kid science moment with these fun drinks! Fizzy mango strawberry smoothie was the favorite of these three!

☀️

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Des Moines, IA
50312