Outdoors Fit Coach
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Outdoors Fit Coach - Dedicated to helping outdoors athletes become their best and to enhance their outdoors sports experience!
06/13/2022
Please consider donating!
Fundraising for Big Brothers Big Sisters of New Hampshire Lets Do This!
05/25/2022
SUP Fitness & Nutrition: The Power of Pecs in Paddling! Coach Jeff addresses the importance of pecs in our paddling routine in this article on how pectoral strength adds power to paddling.
03/23/2022
Here is the link to the interview I was fortunate enough to do with Kristin Thomas last week 🤙🏻🤙🏻
https://youtu.be/wcoLBkzCS_c
02/25/2022
Latest article has dropped!
SUP Fitness & Nutrition: Arms + Strength = ARMageddon Arms are essential for strong paddling. Coach Jeff shares the fitness tips we need to develop arm strength for greater endurance and speed.
02/24/2022
Outdoors sports specific conditioning IS a thing- whether it’s tackling a mixed mountaineering route or a sunrise SUPsurf session, being in the best possible shape will enhance your enjoyment, your performance and your safety! www.outdoorsfitcoach.com
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Derry, NH
03038