Performance is Haapanen

Strong core, strong body 💥

All you need is a stopwatch for this effective workout.

Workout: Core Focus & More… — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers All you need is a stopwatch for this core focus and more workout!

A fresh twist on a classic 🥓

These BLT wraps are simple, satisfying, and customizable.

Recipe: Bacon, Lettuce, and Tomato Wraps — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers Do you ever crave a BLT but want to switch it up? Here is a simple bacon, lettuce, and tomato wraps recipe you'll love - and you get to make your own mayonnaise.

Give your team supportive, effective wellness tools that make even the toughest days feel more manageable.

Claim your free trial now: https://www.moveatworkchallenge.com/try

Sweat is better with a buddy 👯‍♀️

Team up and take on this fun partner workout.

Workout: Monster Partner Challenge — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers Grab a friend and give this monster partner challenge workout a try!

Calm energy in a cup 🍵

This simple matcha latte is a go-to pick-me-up.

Recipe: Matcha Tea Latte — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers You’ll love this simple and versatile tea latte that’s a perfect mid-afternoon energy and mood booster, my favorite matcha tea latte recipe!

Movement your team won’t get bored of. Keep wellness fresh, fun, and inspiring day after day.

Claim your free trial now: https://www.moveatworkchallenge.com/try

Test it. Time it. Beat it. ⏱️

This challenge is all about pushing your limits.

Workout: Jack of All Trades Challenge — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers In the Jack of All Trades Challenge, try to complete all of the exercises listed in your best time possible. Write it down and try to beat it next time.

Simple, nourishing comfort food 🥣

This lentil soup is filling, cozy, and meal-prep friendly.

Recipe: Hearty Lentil Soup — Performance is Haapanen, Saara Haapanen, Personal Trainer This is a favorite comfort food soup! It’s a classic hearty lentil soup. It’s warm, hearty, and filling… and it’s even better the second day.

Transform your team’s mindset and motivation with simple daily movement that empowers long-term wellbeing.

Claim your free trial now: https://www.moveatworkchallenge.com/try

Count it out and feel the burn 🔥

This workout keeps your heart rate up from start to finish.

Workout: Cardio 25! — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers This cardio 25 workout will have you performing 25 reps or 25 seconds of the stated exercise with an extra emphasis on cardio.