Helene Simons, PsyD

The first step doesn't have to be a big one.

If something in this resonates, we'd love to hear from you. At Simons Therapy, we specialize in eating disorder recovery across 40+ states — and we're here whenever you're ready to talk.

Schedule a free consultation https://www.simonstherapy.com/contact-us/

To everyone who finds Father's Day hard, we see you. 💙

Whether you're grieving a father you've lost, mourning a relationship that was never what you wanted it to be, or navigating something in between, your feelings are valid.

You don't have to pretend to be happy today - remember to be gentle with yourself.

OCD is one of the most misunderstood mental health conditions 💙

If you've been living with patterns like these and never had a name for them, we'd love to talk.

Specialized care makes a real difference. Schedule a free consultation: https://www.simonstherapy.com/contact-us/

June is PTSD Awareness Month and we want to take a moment to say this clearly: PTSD is not a sign of weakness.

It's not "being dramatic." It's what happens when an experience is so overwhelming that your nervous system doesn't know how to file it away.

It can show up as hypervigilance, nightmares, emotional numbness, or feeling like you're constantly waiting for something to go wrong. It can be quiet and invisible to everyone around you.

If any of this resonates, you're not alone and you don't have to keep managing it on your own. Specialized, evidence-based treatment like EMDR can help. Learn more or schedule a consultation: https://www.simonstherapy.com/contact-us/

Life is busy, but your mental health care shouldn't have to be put on the back burner.

We offer early morning, evening, and weekend appointments so that getting support fits into your life, not the other way around.

https://www.simonstherapy.com/contact-us/

If you've been quietly managing this on your own, this one's for you.

Eating disorders affect every part of your life, and recovery is possible with the right support.

At Simons Therapy, we specialize in eating disorder recovery with care that's personalized, judgment-free, and available wherever you are.

Schedule a free consultation — https://www.simonstherapy.com/contact-us/

We know that finding the right therapist is an important step in your healing journey.

At Simons Therapy, our team is made up of passionate, highly trained therapists dedicated to providing a safe, supportive space for you to grow and thrive.

https://www.simonstherapy.com/our-team/

This is exactly why we do what we do. 🤍

Feeling like yourself again is what healing can look like. We're so proud of the work this client put in, and so grateful to have been part of their journey.

If you've been looking for support with anxiety, ADHD, or anything else that's been holding you back, we'd love to connect. https://www.simonstherapy.com/contact-us/