Compass Fitness

Registration for SHE LIFTS opens on Monday, June 15. 🏋️ Class size is limited, so mark your calendar!

📆 July 6 - Aug 31, Mondays 10-11:15 AM

📍 Compass Fitness

→ $479 *non-members*

→ $429 *members* - use code COMPASSMEMBER for $50 off at checkout

This small-group series is much more than just lifting weights, it is designed to help women feel strong, confident, and capable in the gym. We’ll give you the tools to train safely & pain free, prevent injury, understand your bodies better, and build the kind of non-negotiable muscle, strength and metabolic health that truly supports women ages 30+.

Each weekly session includes client-centered coaching on the main lifts plus auxiliary work that reinforces technique and helps progress barbell strength. Come learn, lift, and be part of a supportive community of women getting stronger together.

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This month, we are hoping to raise $1,000 for this incredible organization! Donate at the link in our stories, and don’t forget to sign up for our Pride class on June 28 at 9:15am 🌈

MARK YOUR CALENDARS FOR SHE LIFTS, ROUND 2 ✨ Registration opens June 15.

This incredible small-group series is designed to help women feel strong, confident, and capable in the gym. 

We'll give you the tools to train safely & pain-free, prevent injury, understand your bodies better, and build the kind of non-negotiable muscle, strength, and metabolic health that supports women ages 30+.

In month one, we’ll teach six foundational barbell lifts - focusing first on building solid technique, good mechanics & mastering form. In month two, we'll progress intentionally - helping you add load & gain strength under the bar confidently and safely. Each weekly session includes client-centered coaching on the main lifts plus auxiliary work that reinforces technique and helps progress barbell strength.

〰️
community fitness • group fitness denver • denver gym • south broadway denver • strength training denver • personal training denver • kettlebell classes • conditioning classes • hybrid training • mobility classes • trampoline fitness • gym community • fitness classes near me • denver fitness • strength and conditioning • small group fitness • boutique gym denver • fitness coaching • gym for beginners • weightlifting denver

Meet the newest member of the Compass crew: Gina! ✨

Gina is a NASM Certified Personal Trainer, cycling instructor, and all-around powerhouse who brings an inclusive, welcoming vibe to every single class.

📅 Catch Gina on the schedule every Thursday at 4:15 & 5:30 pm.

Welcome, !

WHAT WE'RE WORKING IN JUNE 👇

SOUTH 〰️ Pistol Squat. Control + Stability
The ultimate test of single-leg strength, mobility, and balance. Pistol squats build lower-body strength while challenging ankle mobility, hip stability, coordination, and body awareness. The ability to control your body on one leg translates directly into everyday activities like climbing stairs, hiking, and running, as well as helping prevent falls as we age.

NORTH 〰️ KB / BB Clean. Strength + Athleticism
A full-body compound movement that trains strength, power, and coordination all at once. Cleans challenge multiple muscle groups while teaching you to generate force through the hips, stabilize through the core, and move with speed and control. It’s one of the best exercises for turning strength into athleticism.

ATHLETIC 〰️ Box Jump. Explosiveness + Power
Explosive power with a healthy dose of agility, coordination, and confidence. Box jumps train your nervous system to produce force quickly, helping improve athletic performance, reaction time, and lower-body power. They also challenge body awareness and landing mechanics, teaching you to absorb force safely and efficiently.

THE SUMMER SCHEDULE IS HERE ☀️

More time outside means {slightly} fewer classes. Check Mindbody before you head out for class! And if you're curious about OPEN GYM & workout ideas in your inbox, email us at [email protected]

The SUMMER SCHEDULE is here ☀️

More time outside means {slightly} fewer Compass classes. The summer gym schedule is live on our website and on Mindbody.

If your preferred workout time still isn't here, why not give OPEN GYM a try? Email [email protected] to add Open Gym to your membership and receive MONTHLY WORKOUTS from our coaches.