Audacious Therapy

How are you holding up Mama? 😅

If you could use some support. remember you are welcome here.

audacioustherapy.com

How are you feeling?

If you could use support - I'm here.

~ Claire

audacioustherapy.com

Is your adolescent daughter acting differently? It's natural to feel concerned, and knowing the signs can help you support her through this challenging time.

Here are some key signs to look out for:

Changes in Mood: Sudden swings in emotions, increased irritability, or prolonged sadness can be signals that something is wrong.

Withdrawal: If she’s isolating herself from friends and family or losing interest in activities she once enjoyed, it may indicate she's struggling.

Changes in Sleep Patterns: Look for insomnia or excessive sleeping, as these can be signs of underlying stress or anxiety.

Declining Academic Performance: A drop in grades or lack of motivation in schoolwork can be a cry for help.

Changes in Eating Habits: Noticeable weight changes or extreme dieting behavior can signal emotional turmoil.

Substance Use: Experimentation with drugs or alcohol can be particularly concerning and requires immediate attention.

Expressing Hopelessness: If your daughter speaks about feeling worthless or hopeless, take this seriously. It’s crucial to seek help.

💖 What You Can Do:

Open Communication: Create a safe space for her to share her feelings. Let her know it’s okay to talk about her struggles.

Seek Professional Help: If you're concerned, consider reaching out to a therapist for guidance. Often, professional support can make a big difference.

🌼 Remember, you’re not alone in this journey. Reach out through my link in bio to get started with a counseling session.

audacioustherapy.com

Happy Mother's Day to all the moms and maternal figures out there doing their best to GLOW.

This was actually my "word of the year" and I am excited to keep it rolling and keep glowing!

Wishing you a lovely day and remember - don't let anyone dim your GLOW!

If you'd like to create space for support, I work with women and mothers searching for intuitive counseling that is empowering and helpful. Please reach out if you'd like to connect.

💙 Some inspiration for your day.

Imagination and play are how kids learn (and how us adults un-learn) how to synchronize with others, problem-solve, and get creative.

How are you prioritizing play as a family?

Read more on the blog (link in bio).

Things to think about if you're looking for a new therapist. Feel free to reach out for an initial consultation.

Here for you! ~ Claire

Have you read this one?

Kinda proud how these turned out!

Live Audaciously 💙

This life is yours.

"You are not a mess. You are a person." - Heather Havrilesky

💙

Wondering if Audacious Therapy is the place for you?

Send a message to get started. You are welcome here.