CrossFit Train
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Train is located in a HUGE space right by the Broncos Stadium! Come WOD with us! Functional fitness,
What if the secret to long-term fitness isn’t always going harder?
At Train, we love intensity. We love PRs. We love seeing athletes accomplish things they never thought possible.
But we also know that longevity is built in the moments where we choose to move well, scale appropriately, and focus on what our body needs that day.
Sometimes that means adding weight.
Sometimes it means taking weight off the bar.
Sometimes it means pushing the pace.
And sometimes it means slowing it down.
Fitness isn’t just about what you can do today. It’s about building a body that allows you to keep showing up years from now.
That’s why you’ll see our coaches helping athletes modify workouts, adjust movements, work around injuries, improve mechanics, and train with intention. Not because it’s “easier” - because it’s smarter.
The goal isn’t to always win today’s workout.
The goal is to still be doing the things you love 10, 20, and 30 years from now.
That’s what we mean when we say we’re training for life. 💪
🎥
Coach Tip: Olympic Weightlifting Competition Prep! 🏋️♂️
Judging at a weightlifting meet is usually much simpler than people think.
Each lift is evaluated by 3 judges. After your attempt, they’ll each give either a white light (good lift) or a red light (no lift). You only need 2 out of 3 white lights for the lift to count.
The main things they’re looking for:
✅ One continuous motion on the sn**ch and clean
✅ Stand all the way up before the jerk
✅ Locked out elbows overhead
✅ No press outs
✅ Control of the barbell and your body until the down signal
That’s it.
If you’re already sn**ching and clean & jerking in class, you’re probably more prepared than you think.
06/08/2026
Monday tone: show up, sweat a little, fist bump a lot.
Around here, Mondays are better with good people, loud cheers, and at least one person saying, “That workout looked easier on SugarWOD.”
It’s the people who walk through the doors a little tired, but still ready to work.
The ones who fist bump before the clock starts, cheer until the last person is done, and make hard work feel a little lighter just by being next to you.
That’s what makes this place what it is.
Not just the workout.
Not just the score.
It’s the people who make the hour fun, keep the energy high, and remind you that starting the week strong doesn’t have to be so serious.
Let’s have a great week, Train!
06/03/2026
💥 Athlete Stat Card Alert 💥
This week we’re featuring Tiff Reppenhagen!
Most people know Tiff () as a rockstar athlete in the 9am crew, but what you might not know is just how much she does behind the scenes to make Train a better place. From bathroom renovations to installing plexiglass walls and tackling countless gym projects, Tiff is always willing to jump in and help. Oh, and she helps keep this place clean and tidy week after week, too. We are incredibly grateful for everything she does!
📊 The Stats:
🏋️ 2025 Class Count: 125 classes
⏰ Home Base Class Time: 9:00am crew
🤸 Signature Movement: Wall Walks
🔥 Athlete Archetype: The Grinder
📣 Community Superpower: Hype Captain
Hardworking, generous, and always willing to lend a hand, Tiff embodies what community is all about. Whether she’s crushing a workout, cheering on her classmates, or helping improve the gym, she makes Train a better place for everyone.
Show Tiff some love below 👇
Coach Tip: Olympic Weightlifting Competition Prep! 🏋️♂️
Never Competed in an Olympic Lifting Competition before?
Here’s how it works:
• 3 Sn**ch attempts
• 3 Clean & Jerk attempts
• Best Sn**ch + Best Clean & Jerk = Your total
Athletes lift from lightest weight to heaviest weight, and you’ll have time between attempts while other athletes lift.
For this competition you can power or squat the cleans and sn**ches, and the jerks can be push or split jerks. Make the lift however you can.
We’ll have weight classes, so that you will compete against athletes of a similar size, but you will all lift together.
No singlets (please), and no other experience required beyond knowing how to Sn**ch and Clean & Jerk.
Come join us June 27th at Crossfit Train with for a fun day of lifting, food, community, and seeing what you’re capable of!
Registration is open now so clink the link in our bio!
06/01/2026
We hope everyone enjoyed a great weekend full of sunshine and is feeling ready to head into a fresh week - and a brand new month - with some solid goals ahead.
We’ve got a full week of training on deck, including continued Oly Comp Prep work and plenty of skill, stamina, and accessory work to keep us moving well and building strength.
This is a great week to get consistent, log your scores, support the people around you, and start thinking about what you want to work toward as we head into summer.
A few things you don’t want to miss:
- Pride WOD and Potluck will be on 6/13!
- Oly Comp is happening on 6/27!
- Summer Smasher sign ups are LIVE! Early bird pricing is available 6/5. Save some $$ and sign up by the end of the week!
Sign-up links are in SugarWOD / bio. Let’s have a great week, Train!
05/29/2026
Darby () first dropped into Train in 2021 looking for consistency and accountability in her workouts. Almost five years later, Train has become a steady part of life for Darby, Micky (), and now sweet Addie.
Their story is such a beautiful reminder that Train is so much more than just a gym - it’s a community that supports every stage of life.
Head to the blog to read their full story.
05/29/2026
This week’s Bright Spot is all about our incredible athletes and the amazing things they accomplished over Memorial Day Weekend. 💪
From adults to kids and teens, we had athletes taking on Murph at Train and others tackling the Bolder Boulder, and we couldn’t be more proud. We love seeing our community embrace fitness both inside and outside the gym. Whether it was many rounds of pull ups, push ups, and squats to complete Murph, running mile after mile through Boulder, or cheering on friends and family, this community showed up in a big way.
We also want to give a very special shoutout to Ruby ❤️.
Ruby () has been working through a knee injury for quite some time, but she continues to show up with determination and a positive attitude. She’s been putting in the work through classes and PT sessions with Jimmy, never losing sight of her goals. This week, she brought back her linked pull-ups and took on Murph alongside the rest of the community.
Ruby, your resilience, consistency, and commitment to your health inspire all of us. We are so, so proud of you!
Keep showing up, Train!. The effort, grit, and support you give each other never go unnoticed. 🙌
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2031 Bryant Street
Denver, CO
80211
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 8am - 10am |