Walk with a Doc - Colorado

It was so nice to see you all at Walk With a Doc Crestmoor Park last Saturday! We hope you enjoyed learning about how to better care for our bones! Special thanks to Dr. Maleki and Nurse Practicioner Rachel!

All walks in March will be cancelled, and will most likely resume in April! Stay tuned for details!

It’s recommended by the American Heart Association, to get at least:

❤️150 minutes per week of moderate-intensity aerobic activity (30 minutes a day/5 days a week)
❤️75 minutes per week of vigorous aerobic activity (15 minutes a day/5 days a week)
❤️Or a combination of both, preferably spread throughout the week

😅Moderate intensity exercise would require you to breathe harder than normal. You can still have a conversation with a friend if you were walking together.

🥵Vigorous intensity would require you to push a little harder. You might break a sweat, and you won’t be able to talk much without stopping to catch your breath.

If you’re just starting out, walking is a great way to become more active. Ways to get more steps in throughout your day:

✅Park farther away from the door at the grocery store
✅Take the stairs instead of the elevator, even going down counts!
✅Include your family, take walks after dinner
✅Instead of sending an email, walk to your coworkers desk
✅Schedule walks throughout your workday to step out and get fresh air

Unfortunately we will be cancelling all walks in February. Stay tuned for updates. Stay safe and healthy friends!

All walks in December have been cancelled. Stay tuned for updates on next year’s events! Happy holidays and stay safe & healthy!

Update: The November 7th walk at Bible Park with Dr. Freeman has been cancelled. Please stay tuned for future walks.

Take a step toward better health. RSVP at meetup link below
If you want to come , come and bring a mask, we usually have groups less than 20 so we will have plenty of space to social distance and walk!

Walk with a Doc Denver TOPIC: Intermittent Fasting Is it worth doing? Sat, Oct 24, 2020, 8:00 AM: Take a step toward better health. come join us for a brief medical talk and a walk with Dr. Grace Alfonsi. Coffee, Snacks and Water providedBring your masks! Being outdoors

All May and June walks will be cancelled. As of now, we will plan to continue walks in July. Stay posted for updates, and stay safe and healthy!