The Figure Princess

Sometimes I still can’t believe it….

But sooo incredibly proud of my sweet husband and his mission 🙌🏾

Easter Service was incredible!
And what’s even more amazing is that the community is growing, spreading love and prayers are being answered!

🫶🏾✨
Happy Easter

Health mean something different to the lot of us…

But to this client right here:
It meant not feeling sluggish, reclaiming her energy, structure and consistency (there were a lot of day 1’s) and feeling good in her clothes!

And I loved that ♥️

Creating a plan for my client consisted of 3-4 home work outs a week, 3 30-minute walks a week, a sleep tracker and macros that forced her out of her comfort zone and gave her the energy to do the things she needed and wanted to do!

We got structured, had fun and ultimately lost the weight she wanted and she felt good in her clothes yay!

If you're ready to redefine health for yourself I am your girl! Let's do health your way 💕

The buzz of the energy backstage pumping up with a client literally fills my soul!

The reason I became a coach is mainly because I didn’t ever want someone to go through the terrible experience that I had with my first coach!

She dumped me 1/2 through my second prep!
I was left to finish my prep by myself.
I was backstage by myself and had no idea what to do!

Literally it was awful!

So as a prep coach I decided to never let anyone feel the way I did my second show!
And with me you’ll always have someone cheering for you in the crowd 😘.

and I have been married for almost 8 years come this July!

We've been on a number of adventures, created a kajillion memories, run a business together, and even started a church together(ish lmao)…

I wish time would slow down, but somehow we keep managing to have so much fun that it keeps flying by.

🥂 cheers to time flying because we are still having so much fun!

Xoxo

This is for the women who aren't showing themselves the love that they EXPECT TO RECEIVE.

Here’s the thing;
How you treat yourself low-key sets the standards for how everyone else treats you!
So if you talk down to yourself, you'll allow others too.
If you put your needs last, others will put your needs last too!

So set the bar for yourself!
treat and love yourself so well that you'll never accept anything less 🫶🏾✨

Everyone’s physique is so different, their motivations are as well and their commitments all vary too…

Which as a coach used to CRUSH ME!

But as I grew in my coaching journey I realized, I have to meet my clients where they are in their fitness journey’s, encourage, guide and support them how they need!

Because apparently it’s not about me hitting their goals haha 😂🤦🏾‍♀️

This client is one of those clients that I met where she was at; then motivations, circumstances, commitments changed and she was locked in!
The best part about it was that we were able to create incredible change with 30 minute workouts 5x a week. 30 minutes of cardio 3-5X’s a week (it varied on busy weeks 3x, less busy weeks 5X’s!) and her average calories were about 16/17K (until we adjusted for a little vacay 🙌🏾)

I say all of this to say….
Your journey is YOURS.
Your motivations, your commitment, your goals are different 🫶🏾
And that’s okay, I’m here to meet you where you are and support you on your way there!

You can do this!
DM me “MINE” so we can discuss your fitness journey today!

Celebrated my sweet husbands 1 year of Pastoring and the 1 year Birthday of

Congratulations

1 year
3 baptisms
+25 individuals that have given their life to Jesus!
1 stressed out wife haha

Yay!
I love you and I’m so proud of you listening to the calling that Jesus has placed on your life ♥️