Soulfulness Breath

What is holistic postpartum care? 🌿

It’s support that cares for the whole mom — not just the baby.

Holistic postpartum care focuses on your recovery physically, emotionally, mentally, and spiritually after birth. It can look like nourishing meals, rest support, emotional check-ins, traditional healing practices, baby feeding support, light household help, and making sure mom feels cared for too. 🤍

Typical postpartum care is often just a few medical checkups after birth. Holistic care is more hands-on, nurturing, and ongoing. Instead of asking “how’s the baby?” it also asks “how are YOU doing?”

Because moms deserve support too. ✨

Meet You Summer Solstice Space Holders 🌞✨

Celebrate the longest day of the year with a co-ed, camp-style retreat in the mountains—
a weekend to slow down, reconnect with nature, and gather in community.

📍 Camp Always Choose Adventures, Idaho Springs
🗓 June 20–21
💫 $525 energy exchange
(AfterPay payments options available!)

Includes:
🥙Ayurvedic-inspired meals and workshop by .mahapralaya
☀️Peruvian Solstice Opening Ceremony by
🌬️Sober Psychedelic Breathwork by
🎶 Sunset Emodied Yoga & Sound Healing by
🧘 Sunday Morning Yoga by
🌀Hypnotherapy & White Light Healing by .loba.aligned
✨Human Design Workshop by

💆Upscale your retreat with add-on private experiences like massage, reiki, and more energy healing practices by

Comment “SUMMER” for DM or see 🔗 in bio

Spots are limited — come celebrate the light and step into your next season 💛

✨La Comunidad Postpartum Care✨

⌛️Hurry! Q3 Deadline is June 1st!!

Postpartum care should not be a luxury. Each quarter, I am offering 10 hours of daytime, in-home postpartum doula support (a $450 value) to a family who may be navigating financial barriers or limited support during the fourth trimester. 🌿

This offering prioritizes families from marginalized and underserved communities, including BIPOC, LGBTQ+, Spanish-speaking households, single parents, and families with limited support systems.

Know a growing family who could benefit from this care? You’re welcome to nominate them, or families can apply for themselves.

🗓 Apply by June 1st to be considered for the Q3 La Comunidad Postpartum Care.

Supporting mothers strengthens families—and strong families strengthen our communities. 🤍

🔗 Application link in bio or comment “CARE” for DM

Summer is a season of expansion ☀️
Longer days, more activity, more heat, more stimulation. While this time of year can feel energizing and inspiring, it can also leave us feeling burned out, inflamed, scattered, or depleted if we’re not nourishing ourselves well.

That’s one of the reasons I’m so excited to be teaching at the Summer Solstice Retreat in Idaho Springs this June 🌞✨

I’ll be offering:
🥙 Teaching through ayurvedic-inspired meals throughout the retreat
🌿 A 2-hour Ayurvedic nutrition workshop
🍲 A simple seasonal cooking demonstration
📖 A take-home booklet with recipes + foundational Ayurvedic principles

We’ll explore how to eat and live in alignment with the season so you can support digestion, energy, nervous system regulation, and overall balance during the height of summer.

This retreat is such a beautiful collaboration of wellness practitioners offering breathwork, yoga, hypnotherapy, sound healing, massage, Human Design, and more — all held in nature during the Solstice!

📍Camp Always Choose Adventures — Idaho Springs
🗓 June 20–21
✨ Spots are limited

Save your spot here: https://www.alwayschooseadventures.org/event/summer-solstice-retreat/

Summer Solstice Retreat 🌞✨

Celebrate the longest day of the year with a co-ed, camp-style retreat in the mountains—
a weekend to slow down, reconnect with nature, and gather in community.

✨ Expect:
Nourishing wellness experiences
Time to rest + recharge in nature
Meaningful connection & community
Space for grounding, reflection, and renewal

Includes:
🥙Ayurvedic-inspired meals
☀️Opening Solstice ceremony
🧘Breathwork, yoga + hypnotherapy
✨Human Design + wellness workshops
🌅Sunset sound healing + energy healing
💆Massage, nutrition, and more 🌿

📍 Camp Always Choose Adventures, Idaho Springs
🗓 June 20–21
💫 $525 energy exchange

Comment “SUMMER” for DM or see 🔗 in bio

Spots are limited — come celebrate the light and step into your next season 💛

Video credit to

And so much more 🤍 it’s important to remember that postpartum looks different for everyone and the kind of support they need will differ too.

✨ Different medical histories
✨ Different household dynamics
✨ Different support systems

All experiences are valid 💛 It takes a village and lots of compassion to raise a mom.

☀️ Save the Date: Summer Solstice Retreat 🌿

Join us June 20–21 in the mountains of Idaho Springs for a co-ed, camp-style weekend of wellness, nature, and meaningful connection.

✨ RSVP by April 24th and receive 10% admission
🌿 Tickets go live April 25th

Comment “ SUMMER” or See link 🔗 in Bio

Professional photo credit to

Postpartum care isn’t only about the newborn — it’s about nurturing the mother and holding space for the whole family. 🌿

While I tend to the home, prepare herbal support, and take care of the little things, moms get a moment to soften… to rest… to simply be.

Sometimes that looks like quiet self-care.
Sometimes it looks like soaking tired feet in warm herbs while an older child happily plays with the flowers beside you. 🌼

These gentle moments matter. They remind older siblings they still belong in the story, and they give mothers space to receive care while staying connected to their children.

This is what postpartum support can look like — a village in the small, sacred moments. 💛