WOWYolanda
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Dream.... Soar... Believe... You can change and make a difference in "You"... I did it... It all starts from the inside and works its way out...
This page was created to educate, motivate and inspire others to improve their health and physical fitness through exercise and healthy eating. Learn how to embrace where you are and take the next steps to get where you want to be. WOW Yolanda will help you step out of your comfort zone and awaken the inner you to become a better you.
07/28/2025
Early bird gets the worm … so they say …. Cardio in… gotta go fuel up…. Ordered by body …. Be back in a bit for the real workout…
04/09/2023
Todd Anderson on Instagram: "Are you looking for a meat replacement? Let’s turn these baby Bella mushrooms into mushroom grounds that you can use with tacos 🌮, burritos, chili, and more. Turnip Vegan Recipe Club is on the way ASAP! 80+ Plus... 1,394 Likes, 50 Comments - Todd Anderson () on Instagram: "Are you looking for a meat replacement? Let’s turn these baby Bella mushrooms into mushroom gro..."
04/08/2023
Back in the day speaking on health and wellness ... Making a comeback ...
04/09/2021
02/12/2020
Baby steps ...
Retraining my mind ...my body ...
Embrace the journey ...
02/12/2020
Wow... It's been a while ...
We are about to do this in baby steps .. Serious baby steps ... But you got to start somewhere ...Right!?!?
As I post this I have flash backs of a lot of I remembers
*I remember running my first marathon and dying but coming back to life...funny not funny
*I remember running Bolder Boulder with my brother year after year
*I remenber deciding that I wanted to start running and about dying in the process ..again funny not funny
*I remember signing up for BGR Denver and starting that chapter of my life
*I remember celebrating winners after winners finishing their first 5k ..10k..half marathons
*I remember all the miles traveled to show just how ""half crazy" I was
*I remember running in freezing temperatures
*I remember those crack of dawn wake up
This list goes on and on..
As I think about my list of why I stopped ... I stop myself because that's not really a list ...it really is compiled of excuses .. Though LIFE happens ...it should never stop you from being your best you. Should not but.unfortunately does...
So as I shut that chapter .. That was a long ass chapter for real... I am excited for what's ahead... Life will continue to happen but it's how you fight through those obstacles that will determine the outcome..
I am about to take on this pavement again and see what happens ... The journey took alittle detour but GPS has got caught up...
Alright see you on the road to Gr8ness ...
Always remember ..
In All You Do .... "BeYOU"
12/27/2018
About to get this party restarted. Who's joining me?
As many of you know I have been on quite a journey .. From 256 to 150 .... 9 years ago I reclaimed my health and over this time I have been able to maintain it ... Though not easy, I am still on top of this ...
2019 is going to bring in some new things .. new adventures ...
Are you ready to come along and create the path for your own journey ...
WOW Yolanda!!! is here to help make that happen for you .. WorkoutWithYolanda ... (You knew that is what that stands for, right???)
12/27/2018
Let's begin this journey together...
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