Hot Flash Health

“Wine is not HRT…but wow does it try its best 🍷😅

Unfortunately:�❌ doesn’t balance hormones�❌ doesn’t fix sleep�❌ doesn’t stop hot flashes
✔️ does make group chats more fun

Let’s fix the real problem, shall we? 😘

Who doesn't need their own song to walk to!? I am thinking it's a must. Pick your tunes and own your walk!

I think my is operating at full capacity. But apparently somethings off. Monday. Should we change the lyrics of the song Manic Monday to Brain Fog Monday??? 👋🏻 and

Snow day in Colorado = Hot Flash Health field trip to the doctor’s office.

Today’s agenda:
✔️ Lay around Dr. Julie’s office
✔️ Talk hormones, gut health, and life
✔️ Laugh about perimenopause chaos
✔️ Leave feeling like a functioning human again

Real talk…
Before I found , I felt dismissed, confused, grieving my body, battling gut issues, weight gain, exhaustion… all the fun midlife plot twists.

Now?
I feel like my funny, energetic, lovable self again.

Functional medicine actually asks WHY you feel terrible… and then fixes it.

If you’re feeling like something is off and no one has answers — go see her.

She’s in Denver but does tele-health too.

Because I’ve got 99 problems… but ain’t one.

❄️ Snow day therapy complete.

I am a sucker for ads and it's lead me to

Getting my fix of and to keep this beauty looking good!

Gulp, gulp!

Starting hormone therapy—especially with testosterone—can feel scary when the scale goes up. But weight gain isn’t always fat. When your body finally has the right fuel, it gets to work rebuilding muscle. More muscle, less fat, smaller waist. The scale doesn’t tell the whole story.

Your pleasure is connected to your spine, your nerves, and your hormones. 🧠✨
As hormones shift with age, nerve signaling and blood flow to the cl****is can change—but that doesn’t mean it’s “just how it is.” Hormone therapy can restore function, sensation, and joy. Month 3–4? Things get interesting.