Function Forward Nutrition
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Specializing in optimizing nutrition for mental health and mood disorders using a Functional Medicine, evidence-based approach.
*Now accepting clients in CO and MA!*
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Stop waiting to become someone else before you start living your life. ✨ Your future self isn’t waiting at a lower weight—she’s waiting for you to stop putting your life on hold.
06/22/2026
GLP-1s are not the problem.
Using them inside a culture that praises under-eating, thinness, and appetite suppression without proper nutrition and mental health support? That’s the problem.
Depression doesn’t just affect mood.
It affects appetite, energy, motivation, grocery shopping, cooking, and eating.
As a mental health dietitian, my job isn’t to hand someone a perfect meal plan.
It’s to make nourishment more accessible when they’re struggling the most.
Idc if you throw your back out queen, throw that s**t as hard as you can.
ADHD is either forgetting food exists or making food your entire personality. There is no middle ground.
06/16/2026
Anxiety affects more than just your thoughts—it can impact your appetite, digestion, energy levels, and overall well-being.
While nutrition isn’t a cure for anxiety, certain eating habits can help support your brain, stabilize energy, and promote a calmer mood. 💚
Swipe through for 8 practical nutrition tips that may help you feel more balanced and nourished.
✨ Which tip are you going to try first? Let me know in the comments!
⚠️ Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized recommendations.
POV: You spent $150 at the grocery store, stocked the fridge with all the healthy foods, came home exhausted, got overwhelmed trying to decide what to make... and ordered takeout anyway. 😅
ADHD tax: having food, wanting food, but not having the executive function to turn the food into a meal.
Tell me I’m not the only one. 🍕🛒🧠
How many times have you told yourself you’re “starting over” this week?
One of the biggest mindset shifts I teach my clients with ADHD is that consistency isn’t about perfection. It’s not about never missing a workout, forgetting a meal plan, or having an off day.
Consistency is reducing the amount of time between falling off and getting back on track.
The goal isn’t to never struggle.
The goal is to return without shame.
That’s where real progress happens. 💛
POV: it’s 4 PM, everyone and everything around you is pi***ng you off, and you think it’s because your med is wearing off…
But really...
☕️ You’ve had coffee.
💊 You took your meds.
🚫 You skipped breakfast.
🚫 Forgot lunch.
🥤 Barely drank water.
🍗 Had 12g of protein all day.
When in reality, your blood sugar is crashing, your brain is fried, you didn’t eat enough all today and suddenly it all starts making sense 😅
Sometimes it’s not the meds.
Sometimes your brain is begging for fuel.
06/09/2026
Six lab markers I check in almost every ADHD and mental health client.
None of these are advanced. None of them are controversial. They’re just not on the standard panel — which means most people have never had them looked at, even if they’ve been symptomatic for years.
Slide through, save this, and bring it to your next appointment.
And yes — I work with clients on exactly this. Link in bio.
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Denver, CO