Dash Performance LLC

Strength is built when no one is watching.

The early mornings. The hard sessions. The days you don’t feel like training but show up anyway.

Fitness isn’t just about building a better body. It’s about building discipline, resilience, confidence, and the mindset to keep moving forward when things get hard.

Train with purpose.
Fuel your body.
Master your mindset.
Become harder to break.

Be more than average.

Strength • Discipline • Purpose

DASH PERFORMANCE LLC
773-456-3815
Coaching | Nutrition | Mindset

BUILD THE LIFE YOU LEAD.

Strength is more than what you can lift. It is what you build when nobody is watching.

Habits create consistency.
Consistency builds resilience.
Resilience gives you the capacity to pursue purpose.

You do not need to be perfect. You need to keep showing up.

Discipline over motivation.
Consistency over intensity.
Progress over perfection.
Purpose over pleasure.

The strongest version of you is built through the small decisions you make every single day.

Be the standard!

DASH PERFORMANCE LLC
773-456-3815
Strength • Discipline • Purpose

Friday isn’t the finish line. It’s the test of the mindset you built all week.

At DASH PERFORMANCE LLC, we believe champions are created through the small decisions: showing up when motivation fades, finishing the last rep with intention, choosing discipline over excuses, and carrying that same energy into the weekend.

Exercise does more than build muscle. It sharpens focus, improves energy, builds confidence, and reminds you that you’re capable of doing hard things.

So as you head into the weekend, don’t switch off the mindset that got you here.

Train hard. Recover with purpose. Enjoy the wins. Come back stronger.

Champion your Friday.
Champion your mindset.
Champion the weekend ahead.

You have potential. We build performance.

DASH PERFORMANCE LLC
773-456-3815
Strength • Discipline • Purpose

Potential is only the beginning. Performance is what you build.

At DASH PERFORMANCE LLC, we train for more than the mirror or the scoreboard. We build athletes who are prepared to perform when the pressure is high and the outcome matters.

STRENGTH. DISCIPLINE. PURPOSE.

Strength builds the foundation.
Discipline turns effort into consistency.
Purpose gives every rep, every session, and every setback meaning.

Our philosophy is simple: iron sharpens iron.

Training should challenge you physically, sharpen you mentally, and develop the habits that carry far beyond the gym.

Average trains.
Elite prepares.
Champions deliver!

Train hard. Stay sharp. Lead your future.

DASH PERFORMANCE LLC
Colorado Springs, CO
dashperformancellc.com
773-456-3815

Built for the work. Tested under pressure. Ready for what’s next.

DASH PERFORMANCE LLC is proud to partner with Velites as we continue building a training environment centered on performance, durability, and purpose.

CrossFit has always been about more than simply finishing the workout. It’s about developing the strength to move well, the discipline to keep showing up, and the resilience to keep working when things get uncomfortable.

That same mindset drives DASH PERFORMANCE LLC.

Train with purpose.
Build for performance.
Strength. Discipline. Purpose.

Great equipment doesn’t replace hard work, but the right tools help you get more out of it. Excited to put Velites gear to work in training and continuing to push the standard forward.

Gear up. Show up. Put in the work.

Iron sharpens iron.

COACH DASH

BUILT FOR MORE. BUILT TO WIN.

Fitness is not about chasing perfection. It is about building a body and mindset capable of performing when life gets difficult.

Strength is earned through hard work. Discipline is built by showing up when motivation fades. Purpose is what keeps you moving forward when the results take time.

At DASH PERFORMANCE LLC, we train for more than appearance. We build resilient athletes, stronger habits and lasting confidence through purposeful training.

Train with intention. Stay consistent. Become harder to break.

Strength. Discipline. Purpose.

Personal Training | Online Coaching | Athletic Performance
773-456-3815
dashperformancellc.com

Stronger Every Day!

There is no shortcut to becoming stronger. Progress is built through consistent training, quality nutrition, proper recovery, and the discipline to keep showing up when motivation fades.

Resistance training does more than build muscle. It strengthens bones, improves metabolic health, enhances athletic performance, and supports long term brain health. Pair that with adequate protein, hydration, and 7 to 9 hours of sleep, and you’ve created the foundation for sustainable performance.

At DASH PERFORMANCE LLC, we don’t chase perfection. We chase progress. Whether you’re preparing for your season, your profession, or simply becoming a healthier version of yourself, the goal remains the same: build strength with purpose.

Remember: Form follows function. Train with intention, recover with purpose, and let consistency do the heavy lifting.

References

American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription, 11th ed., 2021.

Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research.

Morton, R. W., et al. (2018). A systematic review, meta analysis and meta regression of protein supplementation on resistance training adaptations. British Journal of Sports Medicine.

Kraemer, W. J., & Ratamess, N. A. (2004).
Fundamentals of resistance training: Progression and exercise prescription. Medicine & Science in Sports & Exercise.

Fullagar, H. H. K., et al. (2015). Sleep and athletic performance: The effects of sleep loss on exercise performance and physiological and cognitive responses to exercise. Sports Medicine.

Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: The evidence. Canadian Medical Association Journal.

Something stronger is coming!

The new DASH PERFORMANCE website is on the way, built to make professional coaching, smarter programming, and performance support easier to access.

Whether you are an athlete preparing for competition, rebuilding your fitness, or ready to take your training to the next level, DASH PERFORMANCE LLC is here to help you train with greater purpose, discipline, and confidence.

The new site will feature online training, personal coaching, performance resources, and simple ways to connect and get started.

Stronger coaching. Smarter training. Built for athletes.

Stay tuned!

Train Outside. Thrive Inside.

Some of my best workouts have never happened inside a gym.

They’ve happened on mountain trails, rocky summits, dirt paths, and places where the only distractions were the wind, the trees, and the next step forward.

Training outdoors reminds us that fitness isn’t just about looking stronger. It’s about becoming more resilient. Every climb challenges your body, every mile clears your mind, and every moment spent in nature is an opportunity to disconnect from the noise and reconnect with purpose.

The gym will always have its place. But don’t overlook what the outdoors can teach you. Uneven terrain builds balance and stability. Fresh air and sunlight support recovery and overall well-being. Most importantly, nature has a way of reminding us that growth rarely happens in comfort.

At Dash PERFORMANCE LLC, we believe performance is more than sets and reps. It’s building a body capable of adventure, a mind prepared for adversity, and a life driven by discipline and purpose.

The best gym might just be the one the earth built for you.

Get outside. Move with intention. Challenge yourself. Come back stronger.

Strength. Discipline. Purpose.

References

Bratman, G. N., et al. (2019). Nature and mental health: An ecosystem service perspective.* Science Advances.

Twohig-Bennett, C., & Jones, A. (2018). The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure. Environmental Research, 166, 628-637.

Thompson C**n, J., et al. (2011). Does participating in physical activity in outdoor natural environments improve health and well-being? A systematic review. Environmental Science & Technology, 45(5), 1761-1772.

National Strength and Conditioning Association (NSCA). Position statements and evidence-based guidance on resistance training, functional movement, and physical activity.

Harvard Health Publishing. (2020). Vitamin D and your health.

Train With Purpose. Build for Life.

There is no shortcut to becoming stronger. The body you build in the gym becomes the foundation for how you handle adversity outside of it.

Training isn’t about chasing perfection. It’s about showing up consistently, learning discipline, and building confidence one workout at a time. Every rep teaches patience. Every difficult session develops resilience. Every challenge reminds you that growth happens when you’re willing to embrace discomfort.

At DASH PERFORMANCE LLC, we believe performance isn’t measured by what you look like in the mirror. It’s measured by how you move, how you recover, how you lead, and how you respond when life gets difficult.

Whether you’re preparing for your next season, your profession, or simply becoming a healthier version of yourself, train with intention. Build strength that lasts long after the workout is over.

Performance is a daily decision. Champion your day.

DASH PERFORMANCE LLC
773-456-3815

References

American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription (11th ed.). 2021.

Garber CE, et al. American College of Sports Medicine position stand: Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults. Medicine & Science in Sports & Exercise. 2011.

World Health Organization. Guidelines on Physical Activity and Sedentary Behaviour*. 2020.

Erickson KI, et al. Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences. 2011.

Ratey JJ, Hagerman E. Spark: The Revolutionary New Science of Exercise and the Brain. Little, Brown and Company. 2008.