Structural.Massage.Pro

Got to teach an amazing yoga/sound healing & breathwork class infused with acupuncture. A complete mind/body reset. Had so much fun sharing all the different teachings I have learned and cultivated throughout the years!.

Hot scorching Summer 🥵 days, best way to decompress are ice plunges. Improved muscle recovery, coginitive function and productivity for work and workouts 💪 . Mahalo ke akua

Remaining in tune, calm & focused to the bodys energetics, building a strong sense of connection is what I aim for in each session. Letting pain & tension dissolve amongst the waves 🌊 . As every ones bodys are different each require attention and care. These are some of my favorite shots from the videoshoot we did in Florida 🌞 . Hope you enjoy!!

Big News coming soon new office space & welcoming new clients! Who do I work with people ask.. athletes, clyclists, runners, climbers etc im here for you! stay tuned as we get prepared for our grand opening location.

Ice baths are a physically and mentally transformative experience that can reveal powerful insights into the human condition. The submersion of one’s body in icy water is an intense physical sensation that elicits a range of emotions, from discomfort and fear to exhilaration and empowerment.

At a physical level, ice baths can help reduce inflammation, enhance recovery, and improve overall athletic performance. But the benefits of ice baths extend beyond the physical realm, as the experience can also unlock deep insights into the nature of resilience, willpower, and mental toughness.

In the depths of an ice bath, one is forced to confront the limits of their body and mind. It requires a willingness to push through discomfort and resist the natural instinct to retreat from pain. In doing so, ice baths provide an opportunity to cultivate mental strength, discipline, and a sense of control over one’s own thoughts and emotions.

Furthermore, ice baths can serve as a powerful metaphor for the challenges we face in life. Just as the icy water can feel overwhelming and unbearable, life’s obstacles can sometimes seem insurmountable. But by embracing the discomfort and confronting our fears, we can discover a reservoir of inner strength and resilience that can help us overcome even the most daunting challenges.

In this way, ice baths offer a profound lesson in the power of the human spirit to endure and persevere in the face of adversity. They remind us that we are capable of far more than we often believe, and that the journey towards self-discovery and personal growth is often found in the most unexpected places.

No filter needed San Diego was such a beauty first time visiting the west coast of the U.S. Enjoying Sun, Açai & good Capoeira. What more can you ask for…

My favorite one is “Do right yourself, physically, mentally, spiritually and the best will come to you” - Edgar Cayce .