A Direct Friend Safe Space
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Peer Counseling in a therapeutic setting. Hourly sessions available in-person or via phone.
05/20/2023
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DR. GABOR MATE: THE 7 IMPACTS OF TRAUMA Help keep Wholehearted videos free. Please consider donating.https://www.wholehearted.org/donate/From his years of experience as a physician and addiction re...
You are not alone when you feel that "normal"'is a construct of a limited society. This world is many things but it is not whatever normal is supposed to be...You just do what you have to do to get through it. You are gonna be okay-ish. 🥰🥉
10/25/2022
We can try to be there for people for a long time and they can still choose unhealthy behaviors. Your wish is not their command. It is not entirely up to you to live life for other people. If you find their seemingly perpetual harm and hate draining, you are allowed to draw boundaries. You are allowed to let go.
10/13/2022
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10/12/2022
What is your L💙ve Language?
Do you know the 5 love languages? Here’s what they are — and how to use them The concept of love languages expresses a simple truth: We don’t feel or experience love the same way. By knowing another person’s love language — and knowing your own — we …
10/12/2022
10/09/2022
"I am not defined by my experiences with my condition. I do not have to see myself through the lens of mentally ill – in fact, I am so much more than that."
De-Stigmatizing the Self - Colorado Mental Wellness Network In our last blog post, I opened up about my experience with self-stigma and the concept of “normal” – for years, I felt like I could not be “normal” or participate in society in the same ways that others did.
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Denver, CO