Flakenstack - Flow Artist/Glover

🔥 10-Video Full Body Challenge 🔥
Swipe through for a complete head-to-toe workout designed to push your limits, spark creativity, and help you discover new ways to move.

Today’s carousel blends strength, stability and coordination. Each clip introduces a unique variation meant to challenge your mind–muscle connection and keep your training fresh.

🧠 Try it out:
Pick 4–6 movements that call to you, or run the full circuit if you’re ready for a challenge.
3–4 rounds is reccomended for enough volume

⬇️ Drop a comment:
Which exercise are you adding to your next workout?

Recovery options from all our trainers at

1. 90/90 options (deep hip mobility)
2. Feet up the wall (lower back + hamstring release)
3. "World's Greatest Stretch"
4. Lat Release! 🔥
5. Lying leg stretches with a strap
6. Illiopsoas Breathe Release (deep core)
7. Serratus Shoulder Mobility
8. Assisted Quad Stretch

MOVEMENT IS MEDICINE. We are made to move often and well.

Pull exercise options for your upper body 💪

1. TRX Banded Rows
2. KB Gorilla Rows
3. Bird Dog Rows
4. Bentover Deadball Rows
5. Single Leg Bentover Rows 🔥 (Bench is optional to make it easier)

Lateral and Oblique focused exercises from our trainers at

Finding the right balance between challenge and skill levels is a top priority when guiding clients through a workout.

We study exercises and brainstorm the best possible regressions and progressions so we can better serve our clients.

Movement is medicine. Weight, sets, and reps are your volume doses. Choose a volume that creates overload.

Variety creates more options. More options equals more freedom.

1. Bulgarian Split Squats 3 sets of 10x
2. Single Preacher Cuels 3 sets of 10x
3. Single Leg RDLs 3 sets of 10x
4. Bench Tricep Kickbacks 3 sets of 10x
5. KB Plank Taps 3 sets of 30 taps
6. Jefferson Curls 3 sets of 8x

Balance exercises that can help with your coordination and stability. All of us trainers at Fight Gravity Fitness have such a great time expanding our ability to regress and progress exercises for our clients and ourselves. More options equals more freedom.

1. Advanced Airplanes w/ heel off
2. Drunk Walk for assessing balance
3. Single Leg holds w/ elevated hip movements
4. Front and Reverse Lunges on Bosu Ball
5. Bosu upside down Squats
6. HeroBoard Lateral Lunges
7. Bosu Single Leg Ball tosses
8. HeroBoard Curtsy Squat and Reverse Lunge

Congrats to .naftal on 25 sessions! Your consistency and dedication to your goals is inspiring! I'm looking forward to seeing the transformations you create.

Appreciation Post to my two longest running clients and close friends ❤️ 300 sessions in the bag! Thank you both for your dedication to yourselves and for supporting my livelihood!

has completed 50 sessions with us! 💪 His commitment to staying consistent even with lots of traveling is an inspiration to us at the gym. He comes in and crushes every work out I throw at him. Big congrats to Alex!