Tides Changing Therapy

Happy March 🤍 What intentions are you setting for yourself this month?

Here’s some of mine:

•Spend more time doing notes in coffee shops rather than at home

•Spend quality time with friends

•Enjoy my creativity

What are your March intentions?! :)

Start your week off right…
& slow down🦋

Here’s a couple of my fav ways to do so!

🌟Tag a friend who needs to see this!

Positive affirmations for all your post Valentine’s Day feels 💭

Remember to take what you need:
- a rest day
- treat yourself!
- sleep in
- go get a coffee ☕️
- buy yourself flowers (&/or for a friend!)

Whatever it is, do something that makes you happy!🤍

Hosting my first in person group since moving back to Florida was wonderful! So thankful to have partnered with to teach a wonderful group of people about the importance of self-talk.

We all spent time thinking about our inner dialogue, and then we wrote down why it may be important to try to improve our self-talk. We all agreed there are times we talk to ourselves in a way we would never talk to someone we cared about.

Everyone left with a notebook full of ideas of how they can begin to practice speaking kindly to themselves. Groups always remind me that we have so much in common with those around us!

Yes you are 👏

My heart was so full reading your responses last week on your personal journey with therapy!🤍 Swipe to check out what was said!

Happy Friday!🤍

Whether it’s tele-therapy, a support group, or in person therapy—there are so many benefits no matter the setting🦋

How has therapy helped you?🤍💭✍️

Beginning your journey on finding a therapist? Needing to find a new one or pick back up? Here’s a few suggestions on how to get started 🤍

You can do tough things! 🦋 I am SO proud of you!

Therapy can benefit you wherever you’re at in life🦋

Gain a new perspective, process difficult emotions (from any time in your life!), gain closure, get out of a negative head space, understand your emotions, feel supported & heard, improve relationships, to grow…

The reasons therapy can benefit you are endless 🫶

Rooting for you!

#2023

Exciting news!🤍

I will have 2 tele-therapy openings starting first week of January!!!

Book your free consultation call with me!
Link to consultation calendar 🦋
🔗https://calendly.com/tideschangingtherapy/15min

Things I’m grateful for this holiday season🦋

Friendships
Homemade meals
Family time
The beach
Sunsets
Trying new things

It’s so easy to get caught up in the whirlwind of emotions that the holidays tend to bring—the good, the bad, ALL of it. This is your reminder to slow down, reflect, and find gratitude in even the smallest of things.

Happy Holidays everyone 🤍

Holiday self-talk on repeat 👏

A reoccurring theme in my sessions this month has been holiday prep. This month brings up LOTS of emotions for people (myself included!)

But here’s the truth: Setting unrealistic, unhealthy expectations for yourself is not productive. In fact, it hinders your growth and most importantly, your peace.

Release the things you cannot control.
Slow down (when you can)
Set healthy boundaries!!!
And know that you can do tough things—even if that means “doing less”!

You are incredible. I am SO proud of you! 🦋

Sunday reminder 🤍