Acensa Health

A little Monday morning motivation for YOU!

As a caregiver, you often forget about yourself. This week, focus on giving yourself a reason to feel good!

Comment below something that you will do this week for yourself.

Have a great week 🫶🏻👏🏼💪🏼

In case you needed a reminder… Be grateful for today! You did great. And if you feel like you didn’t… tomorrow is a new day and a chance to wake up and be grateful

Too many caregivers are stressed trying to balance family obligations, work, and the responsibility of managing healthcare for their families.

Are you one of them? If so, the Acensa app may be just what you need.

There are so many steps to managing healthcare for a loved one that you can't help but worry that you are “dropping the ball."

Download the app, and you don't have to feel this way any longer.

https://loom.ly/2hI-vHk

As a family caregiver, much of your time is spent prioritizing and caring for your loved one but, it’s important that you also remember to care for yourself.

It is easy, and completely normal to feel overwhelmed and stressed at times when being a family caregiver.

Here are a few things to remember throughout your role of being a family caregiver:

➡ Your thoughts, emotions, and feelings are valid and you have a right to all of your emotions.
➡ Learn about the family member’s disease and what you can expect.
➡ You cannot be perfect.
➡ Set realistic expectations for yourself, and for your family member.
➡ Learn what your stressors and triggers are and how to healthily cope with them.
➡ Learn when to say "no" to things you are unable to do.
➡ Don’t neglect your own mental health and well-being – – set aside space and time for yourself regularly.

If you're a caregiver, are you practicing these above so you don't burn out?

As a caregiver, being in charge of the health of your family and loved ones can feel like a huge task.

But the Acensa app can help relieve that stress and make the process easier.

Download the app and start streamlining the healthcare of your family.
https://loom.ly/WuYKL6I

Before agreeing to be a primary caregiver for a family member, there are a few things you may want to consider to make sure you're up for the task.

Ask yourself...
➡️ Can you take care of your loved one by yourself?
➡️ Are you prepared financially?
➡️ Do you have the skills?
➡️ Will you have support?

Caring for a loved one can be a very rewarding experience, but it is also a large responsibility that can at times become overwhelming.

Do you have what you need to do so successfully?

If you're a caregiver, this app is for you.

No matter what type of caregiver you are, Acensa makes it easy to manage the healthcare of the people you are caring for, and for yourself.

Never miss an appointment, or forget to ask an important question ever again. Download the app today!

https://loom.ly/2hI-vHk

Finding time to book a doctor’s appointment while navigating your already too-busy schedule can be a struggle!

From long phone wait times to office hours that don’t mesh well with your schedule, booking a doctor’s appointment may start to seem impossible.

Fortunately, there are a few tips that you can follow that will help make the process a lot more simple.

➡ Know when to call the office
➡ Avoid the most popular appointment times
➡ Try a last-minute appointment
➡ Ask about alternative options
➡ Book an appointment online
➡ Avoid long wait times

Try following these tips so you can make scheduling your next doctor’s appointment quick, easy, and stress-free!

Do you feel overwhelmed with healthcare decisions and planning for you and your loved ones?

Too many Moms - and caregivers - are stressed trying to balance family obligations, work, and the responsibility to manage healthcare for their family.

But it doesn't have to be that way any longer!

Download the Acensa app and start making your life easier today.

Whether you realize it or not, being a mother makes you brave, strong, and special.

No matter what type of mother you think you are, know that you are all these things and more.

🙋🏼‍♀️Where are my moms at? Let's give ourselves some love today!

Introducing, the "Be Your Best Advocate Appointment Planner!"

This is a completely FREE guide designed to help you prepare, document, and advocate for yourself or a loved one. No stress, no overwhelm, and no forgotten information.

Visit the link below and enter your name and best email to receive the guide in your inbox right away.

https://www.resources.myacensa.com/optin1667826835153