Kick it with Kayla

Let me formally introduced myself. Hi gang!!! I'm Kayla. I currently work as a full-time nurse in the emergency department here in Denver, Colorado. I have been involved in strength training, lifting, and the fitness industry for ten-plus years in various facets. I’ve managed multiple sports teams including football, basketball, baseball, and wrestling. I worked as a student athletic trainer in high school. I did one year of competitive swimming and dabbled in track & field. I am incredibly proud to be a nurse and overcame many personal challenges to become one. However, my passion has always been exercise, movement, and overall holistic health. I feel Western medicine lacks an emphasis on preventive medicine. Western medicine is quick to push medications before evaluating diet, exercise, and lifestyle changes. I’ve also recently started dancing ballet, jazz, hip-hop, and modern contemporary styles at Cleo Parker Robinson Dance Studio. I also do private boxing lessons with a few well-known boxing coaches to relieve stress, increase my cardio, work on my coordination, and throw some punches at Jamie. I pretty much love anything that gets me up and moving whether it be bouldering, spin class, hiking, or shooting a few hoops. I love sharing my journey with others and helping others along the way. Seeing people reach their health and lifestyle goals is truly the most fulfilling thing for me. I’m currently getting ready to start prep for my first bodybuilding competition in April. So join me for this new exciting “prep” chapter I call Road to Wellness!!!
🩵😈🤭⛽️🌈🪩🌈🧿✨