Yoga Project Studios

Slow mornings, warm ocean air, mindful movement, and the space to recharge! Join Stacy and Dave in Costa Rica for a week designed to restore and reset—mindfulness, embodied practice, ocean air, and the kind of quiet adventure that brings you back home to yourself.

📍 June 13-20, 2026 — Blue Spirit Retreat Center
✨ Daily yoga • community • beach • excursions
👉 Full Link details + booking in our bio
🤩 Several rooms are still available
🤙🏼 Everyone is welcome

Ready to feel amazing?

At Yoga Project, we’ve been helping beginners and training yoga teachers for 20+ years. Our signature Embodied Posture Method—created by founder Stacy Dockins, author of Embodied Posture: Your Unique Body & Yoga—meets you where your body is.

🔥 Heated classes = healthy sweat + deeper mobility
💛 $20 for 1 week unlimited yoga — no commitment. We will give you everything that you’ll need for practice on your first visit. Just come!
❤️ For every body!

Come move, sweat, and breathe with us in Denton. Your mat is waiting. Follow the link in our bio for schedule and registration. 🙏

Congratulations, !!! 🤩🥳

Our next 200-HR Cohort begins June 27th. Submit your application today for early bird savings of $300.

“I’m so grateful! This teacher training helped nurture my passion for both teaching yoga and being a lifelong student. The intentionality of this program helped me reshape my perspectives on yoga, connecting with others, and most importantly a more compassionate relationship with myself. Stacy and Dave provide such knowledgeable and evidence-based guidance while also empowering me as a student to hone in on my personal strengths. I felt supported the entire time while also being challenged to grow in staying grounded and thinking creatively about teaching and moving the body. I love the focus on breath, and truly understanding this simple practice unlocked what feels like a super power! The kindness and authenticity in the teaching provided by Stacy and Dave helped me receive more than I could ever expect out of a yoga teacher training. I absolutely loved my experience!”

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This weekend! Join .dockins to learn the foundations of a safe headstand approach. 🙌🏽

Sunday the 9th 1:30-3.

Sign up on the YP app ✔️

When it all seems like too much. Set it aside and drop into simplicity.

One breath.
One movement.
This moment.

We have a warm, safe space ready. Come on in. ❤️

⭐️Foundations of Posture with Stacy & Dave
⭐️This Sunday, 1/26 from 1:30-3.

⭐️For brand new and seasoned practitioners
⭐️FIVE pillars of posture will be covered
⭐️Discount for monthly members

Register through our app or at yogaproject.com

Foundations of Posture Workshop
Sunday, January 26
1:30-3

Join Dave and Stacy Dockins for a 90-minute workshop where you’ll delve into yoga poses using their Embodied Posture method (EPM).

At the heart of EPM are the principles of embodiment, lifelong functionality, and bioindividuality. This workshop is an excellent starting point for beginners and offers valuable insights for experienced practitioners as well.

Discounted for studio monthly members ⭐️

What to expect:
discussion
basic posture clinic
movement
q&a

Topics Explored

☑️Differences between functional breathing and yogic breathing
☑️Adapting postures to suit your individual body
☑️Aligning postures with EPM principles

Happy Weekend! Have you booked your yoga?

Saturday 10 am w/Dave & Noon w/ Kymber

Sunday 11 am (75-min) w/ Stacy & 6:45 (candlelight) w/ Ruth 🙌🏽

Also, we love beginners and are here to help! We can’t wait to see you.

Happy FALL, yogis! It’s time for a YP CHALLENGE.

The rules are simple:

🔵Sign up on the app (go to store)
🔵Attend 15 in-studio classes between October 20 and November 19
🔵Keep track of your progress on our challenge poster
🔵Get put into a drawing for some excellent prizes like yoga gear, membership discounts, and dinner for two at Aglio Pizzeria. 🤩

That’s it! You will earn bragging rights, get stronger, and enter into the holidays feeling vibrant and well. 🙌🏽🤍🔥

You can also celebrate with a comfy new YP shirt (available for pre-order when you register for the challenge).

Who’s in?!

This workshop is TODAY with .dockins from 2-4 CST. Join us in person or via livestream.