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Meals by Mandiefit

Meals by Mandiefit serves to inspire you! Faith. Food. Fitness. Follow me on instagram: @mealsbyman We can make African, American, Vegan &Thai foods :D!!!!!!

Free tasting entrees!!

11/06/2025

Crunchy, chewy, and naturally sweet  Homemade oat bars (or make them into cookies) served with creamy (homemade) raw milk yogurt and a drizzle of pure maple syrup simple, nourishing, and 100% gluten-free goodness! Perfect for breakfast or a post-workout snack.

Oat bars (or you can make them into cookies)
Sprouted oats ( I normally eye ball but 1 and 1/4 cup should be enough)
Grated apple (small)
Mixed seeds of choice ( cashews, pumpkin seeds, chia seeds) ( how ever much you like)
Almond or peanut butter ( same amount as oats used)
Honey/ Maple Syrup (optional) (please add to taste)
A good pinch of salt

If making in bars, place in a baking dish and level it up bake till edges are golden brown.

If baking in cookies, scoop them up in baking tray and bake till edges are golden brown.

11/03/2025

Meal prep isn’t just about saving time, it’s about fueling your body with intention and nourishing your mind for the day ahead. When your meals are ready, you make healthier choices and skip the stress of “what to eat.”
💪🏾Breakfast idea:
2 whole eggs topped with grated parmesan, kimchi & sauerkraut served with 2 slices of gluten and dairy free bread and a side of avocado mash.
💪🏾Lunch idea:
Sweet potatoes topped with goat stew, a boiled egg, and fresh pea shoots packed with protein, fiber, and vitamins to keep you going strong!
Healthy eating doesn’t have to be complicated just balanced, colorful, and prepared with love.

11/02/2021

As a new mom, some days I just can’t be bothered. Honestly, there are days I’m so exhausted I don’t think about how nutritious what I’m eating is. Recently I have resorted back to meal preparation…a skill I mastered over 5 years ago and it’s serving me well!

✨Pro tip: I prep my eggs and uncured turkey bacon ahead and place them in the fridge.

My typical weekday work week breakfast includes:

🟢Predominantly whole foods from the egg whites. uncured turkey bacon and oat milk from the ginger latte

🟢Whole sources of carbohydrates waffles from Trader Joe’s. I literally just pop them into the toaster. The macros work for me as well!

🟢Healthy fats from the avocado

✅ Need a pregnancy or postpartum meal or fitness plan? DM me!

🔅 left for breakfast ideas!

11/02/2020

Yam Beans Stew Egg Avocado. Eating well doesn’t have to be complicated.

09/08/2020

Breakfast
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How do you break your fast?

07/07/2020

Ingredients
•1 cup almond milk
•1 teaspoon of apple cider vinegar
•2 cups all-purpose flour
•2½ teaspoons baking powder
•¼ teaspoon baking soda
•½ teaspoon salt
•½ cup sugar/agave/honey/monk fruit
•¼ cup avocado oil
•1 teaspoon vanilla extract
•zest of 1 lemon
•1 cup fresh strawberries sliced
•1 tsp chia seeds & 1 tsp flaxseed mixed

Directions

Warm up oven to 375 degrees

•Spray a muffin tin with cooking spray and set aside.

•In a bowl combine almond milk and apple cider vinegar. Set aside to allow milk to curdle

•In a bowl combine flour, baking powder, baking soda, and salt. Set aside

•In a bowl, mix together sugar, avocado oil, lemon zest, and vanilla extract.

•Add almond milk/vinegar mixture and stir to combine.

•Stir in the dry ingredients until well incorporated

*Dont over mix please, a few lumps are totally okay*

•Gently fold in the strawberries

•Using an ice cream scoop, fill each cup about halfway full

•Bake for 25 minutes until a toothpick inserted in the middle comes out clean

•Remove from the oven and allow muffins to cool.

Enjoy 😉

📲 DM me all your healthy and fitness questions!
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01/20/2020

Orange juice in chicken? Lemon juice? Honey? Yes please! You will absolutely love this recipe 😋
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Double tap | Share | Save to cook later 🤫
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1 family pack of chicken thighs
1/2 teaspoon salt
3/4 cup orange juice
1/2 lemons
2 tablespoon parsley (chopped)
5-7 sprigs lemon thyme (divided)
1/3 teaspoon black pepper (divided)
3 tablespoon olive oil (divided)
1/2 teaspoon grated ginger
3 cloves garlic
1 scallion (chopped)
1 tablespoon honey
1/2 teaspoon allspice
1 teaspoon of black pepper
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Mix all the above ingredients. Marinate over night. Take chicken out so it comes to room temp. Preheat your oven to 400 F, Im a baking pan or sheet coat with oil(used coconut oil). Lay chicken in with cut lemons back for 30-40 minutes depending on the size of chicken. Hit the broil setting the last 2-4 minutes. Take out and enjoy!!!!