Varsity Lab

Grab your FREE tickets to our launch!!!

Launch Party Get ready to kick off something awesome with good vibes and great company at our Launch Party!

Working alongside collegiate track athletes at a championship meet was energizing, but it also sharpened a question I keep coming back to: as youth sports become increasingly high-performance, are recovery systems evolving alongside training demands?

That’s the focus of the newest piece on The Recovery Lab. https://open.substack.com/pub/thevarsitylab/p/i-worked-on-d1-athletes-for-four?r=u9pxp&utm_campaign=post-expanded-share&utm_medium=web

Congrats to Varsity Lab client Jordan! Y’all she is THE hardest working middle schooler I’ve ever worked with! Kids grinding it out practice after practice are exactly the reason I built Varsity! Keep it up kiddo, I’m so proud of you!!

https://www.facebook.com/share/p/1CvF1dbQZV/?mibextid=wwXIfr

We have lift-off! Come check out the space and meet the team. First 20 to RSVP will get a free tshirt!

New Substack drop and this one is for my track athletes!

Shin Splints in Track Athletes: What’s Really Going On Shin splints are one of the most common injuries I see in running athletes.