Cognitive Solutions
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This is an educational/informative page dealing with how we perceive, think, feel and act as well as how they act in unison.
In Cognitive Behavioral Therapy, the therapist and the client work together as a team to identify and solve problems. Therapists help clients overcome their difficulties by changing their thinking, behavior, and emotional responses. CBT has been found to be effective in more than 1,000 outcome studies for a myriad of psychiatric disorders, including depression, anxiety disorders, eating disorders,
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