The Fit Behaviour

If your interested in doing this with a partner and not sure who message us. We will help you find one 😃

https://www.kdsnradio.com/podcasts/Morning%20Scoop%209-19-25.mp3

Exciting news! We were on KDSN Radio this morning! Check out our conversation with Mick Tisone and Propane Hank!

www.kdsnradio.com

Stop at The Hydration Station today and try their Fit Behaviour refresher for $1 off when you tell them you're one of our members!

https://www.facebook.com/share/p/1Bucz6gaXw/?mibextid=wwXIfr

💪 Fuel your Fit Behaviour 💧

Our neighbor Adrienne from The Fit Behaviour (the awesome gym next door here at 1401 Plaza) is a daily Mega Tea lover—but even she knows some days call for something a little lighter.

So she created The Fit Behaviour Refresher — and it’s been our #1 top seller!
✨ Packed with protein
✨ Boosted with electrolytes
✨ Infused with collagen & aloe
✨ Caffeine-free & full of flavor

It’s the perfect feel-good sip that hydrates, satisfies, and keeps you going strong—whether you're heading into a workout or just crushing your to-do list.

➡️ Stop in today and grab The Fit Behaviour
➡️ Then pop over to the gym and see if The Fit Behaviour fits your lifestyle too!

Already a gym member?
Stop in and get $1 off your tea!

Interesting athletic study around self talk.

https://www.instagram.com/reel/DD7ZOncP8GZ/?utm_source=ig_web_copy_link

🔹SELF-TALK🔹 From @jess_ekstrom A very interesting study was done on basketball players that found motivational self-talk is far more effective than instructional self-talk. Try this in your next practice/training/game/match 🔸Instead of telling yourself what to do regarding your form or technique, remind yourself that you’re good enough and that you can do the specific task you’re trying to perform. 🔸When you make a mistake, instead of trying to “fix” it with your self-talk, accept it and use your self-talk to move onto the next play. Motivational self-talk > instructional self-talk 🧠 • • • #hoopersofinstagram #ballislife #sportpsych #sportspsych #sportpsychology #sportspsychology #mentaltraining #mindset #mindsettips #mindsetpractice #mentalhealth #mentalskills #mentalperformance #performancepsychology #meditation #visualization #trainthemind #athletetips #mentaltoughness #selftalk #confidence #confidencetips #stresstips #basketballtips #sportstips #athletes #athleteslife #athletesofinstagram #selftalkpositive #positiveselftalk

Tech your fitness game to the next level 📱. Swipe for the best fitness apps!

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Every day is a new chance to crush your goals. 🌟 Let’s go!

Tag a friend to start strong today!

Sleep isn’t just rest—it’s recovery. 😴 Prioritize it for better results!

Stop believing the myths! 🍎 Swipe to learn the truth about healthy eating.
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Obstacles are opportunities to grow stronger. 💪 Keep pushing!
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