Plyo-Dance with Ruthie

Coaching classes today at 4:15, 5:15, 6:15 at Resolute Fitness! First class free! Classes consist of an amazing muscle building body toning workout hosted by your truly. Included bonuses are FREE endorphins at the end of each workout and also the joy of watching your instructor struggle not to puke and/or die as she’s trying to get her dusty ass back in shape.

Guess who's officially out of retirement? Just coached my first classes at Resolute Fitness today and feeling pretty dadgum good about it! I'm on deck coaching 3 days a week now with big things to come. Do I smell some Plyo Dance in the very near future? I kinda think so!! Yall come see me, first class is FREE!

Dusting off these old lady muscles! 💪🏽
Who knows where this will lead? Stay tuned. 🥳

No high impact anything for at least a couple of weeks guys and I MAY not need surgery. 😢😭😩

No classes this week either guys. I damaged my knee on vacation. Going to see the ortho Wednesday hopefully nothing major.

No classes next week guys. I will be on vacation.

New song tonight?? I’m just learning it so we can perfect it together maybe? Yall know I can’t wait on anything. 😂

See yall at 6:30

No class tonight guys. I got a lil bug on our trip and still recuperating. See you all Wednesday. 🥰💃🏽

Hey all. No classes tomorrow night. See you all Monday.

AWESOME burn tonight yall!!! I LOVE random song nights. It goes by so fast. Im a hot sweaty mess. 😂💥💪🏼 💃🏽