Ponder Source

No more excuses, hold yourself accountable and crush your goals.

Fitness is not about being better than someone else. It’s about being better than you used to be.

The only workout you'll regret is the one you didn't do.

Success is usually the culmination of controlling failure.

Do something today that your future self will thank you for.

You just can’t beat the person who never gives up.

You don't have to be extreme, just consistent.

If it doesn't challenge you, it doesn't change you.

The only way you see results is if you stay consistent.

Build a strong mindset, the body will follow

Once you see results it becomes addiction.

Take it slow and give your soul a chance to catch up with your body.