TRX Training

4 MINUTES. BODYWEIGHT ONLY. ⚡️

September’s Hot Shot Challenge is here!

THE EMOM BREAKDOWN (4 MIN TOTAL):
• 20 Skaters (focus on exploding off that plant leg!)
• 10 Push-Up to Shoulder Taps (keep those hips square & no rocking!)

Rest for whatever time is left in the minute before reset!

Save this post for your next conditioning finisher — tag us!

4 Levels to achieving King Dancer✨💃🏼

That's the beauty of TRX Yoga. The suspension straps act as your ultimate co-pilot—giving you just enough support to find your balance, lean into the stretch safely, and build the confidence to progress.

Level 1: Grounding your stability and testing your quad flexibility.

Level 2: Adding a forward hinge while maintaining a solid anchor point.

Level 3: Introducing the foot-in-cradle suspension to safely explore back extension.

Level 4: Full expression. Deep shoulder opening and total-body trust.

FIND MORE WITH KRYSTAL SAY ON THE TRX APP® – https://bit.ly/45mSyEl!

Your body is the machine — and TRX Nutrition™ is engineered to optimize every system.🧬

We didn't throw trendy ingredients together. We built targeted, science-backed Smart Blends designed around human physiology, so every ingredient has a job.

The scientific breakdown of our launch lineup:

🧠 TRX x Kenetik® Ketone Shot: Mental Clarity & Focus*
⚡ Creatine + Fiber: Lean Muscle, Gut Health, Recovery & Cognitive Health*
🥤 Electrolytes + Protein: Whole-Body Hydration & Muscle Synthesis*
🌿 Aminos + Adaptogens: Rest, Recovery & Stress Resilience*
✨ Collagen + Colostrum: Joints, Tendons, Gut Lining Repair, Hair, Skin & Nails*

All of the TRX Nutrition™ blends are engineered to work as hard as you do.

TRX Nutrition is available 09.21.26 — Link in bio to be the first to know!



*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

COMING SOON: A complete lineup engineered to simplify your routine and maximize performance: science-backed formulas with no GMOs, no added sugar, and no artificial fluff.

Which one do you want to try?😋

20 years of building what moves you.
Now, what fuels you.

TRX has spent 20 years building the systems that train the world. Now we've created the fuel to match.

Dropping 9.21.26

20 years of powering your training.
Soon we'll be fueling it too.
Coming 9.21

We are in your corner.

You can't control external opinions, but you can control your output, your attitude, and your effort every single time you step up.

Keep advancing.

Community First. Expanding Networks. Elevating Expierence.

Sophie Founder of True Conditioning in Vancouver, BC! After using TRX for more than 12 years, aligning her business with the brand was the easiest decision she's ever made.

As part of the PoweredBy TRX Program, True Conditioning is able to maintain top-tier training standards while keeping fitness accessible for all ages and skill levels. By integrating official TRX programs and classes, Sophie created a high-performance studio environment that meets members right where they are.

“It’s a tool that brings people in without them feeling intimidated.”

Learn how you can become a PoweredBy Facility here: https://bit.ly/4qUHLNm

YOUR TURN🫵

Find your flexibility and balance with the TRX Standing Dragon Fly Challenge🐉

TRX Longevity Flow 👊🏼

Five movements to build strength, mobility, balance, and control.

Complete 2–3 rounds and move with control.