SpeedLab

VO₂ Max testing goes beyond a single fitness score. It provides valuable insight into how your body responds to exercise, helping identify personalized training zones, aerobic efficiency, and opportunities to improve performance. Whether your goal is fat loss, endurance, athletic performance, or long-term health, understanding your physiology helps take the guesswork out of training.

Measure. Understand. Perform.

Stop guessing and start measuring. Metabolic testing provides real data on your fitness, metabolism, and performance so you can train smarter, understand how your body works, and make informed decisions for long-term health.

Whether your goal is performance, weight management, longevity, or simply understanding your body better, the right data changes everything.

Science-backed testing. Real results.

Action Photo Friday

Stop guessing your “fat burn zone.” Measure it. 📊

VO₂ Max & metabolic testing show exactly how YOUR body uses fat vs. carbohydrates at different heart rates and intensities - helping you train smarter based on real physiology, not generic formulas. This graph shows how fat utilization changes throughout exercise intensity, including where effective fat burning peaks before the body shifts more heavily toward carbohydrates.

Why does this matter?
• More efficient weight loss training
• Better endurance performance
• Individualized heart rate zones
• Improved fueling strategies
• Less wasted training time

Two people can have the same age, weight, and fitness goals - but completely different metabolic responses during exercise. That’s why lab-based testing matters.

We use VO₂ Max and metabolic testing to create data-driven training recommendations specific to your body and goals.

Train with precision. Not guesswork.

VO₂ Max is one of the strongest predictors of longevity and overall health.

This test shows how efficiently your body uses oxygen, giving you real data on your cardiovascular fitness. Higher VO₂ Max levels are linked to better health, lower disease risk, and a longer life.

No guesswork, just clear, accurate insights to help you train smarter and live better.

Train hard, train smart, race fast. Great job to our athletes that competed in Gone Riding’s Hammer Head at Landbridge Trails this past weekend in Ocala, FL. This is always a fantastic race, with fast, flowy and demanding single track that tests both fitness and skill.

2nd Place: Lauren Cohen - Marathon Open Women’s
7th Place: Adam Cohen - Marathon Open Men’s
7th Place: Cristiano Silve - Sprint Open Clydesdale

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Your metabolism is not a guess.

An RMR (Resting Metabolic Rate) test measures exactly how many calories your body needs at rest to function. This is the foundation for understanding your metabolism and building a nutrition plan that actually works. No estimates. No generic formulas. Just real data specific to your body.

With RMR testing, you can:
• Understand your true daily caloric needs
• Support fat loss without underfueling
• Improve energy levels and recovery
• Build a sustainable, long-term nutrition strategy

Whether your goal is performance, weight loss, or overall health, this is where it starts.

Stop guessing. Start measuring.

Stop guessing. Start measuring.

VO2 Max testing gives you a clear, data-driven look at how your body is actually performing. In a single session, we measure your aerobic capacity, identify precise heart rate zones, and show how efficiently you’re using oxygen at different intensities.

This isn’t an estimate or a wearable guess. It’s lab-grade metabolic testing, providing accurate, individualized results you can trust.

Whether you’re an athlete or just focused on your health, VO2 Max is one of the strongest indicators of cardiovascular fitness and long-term longevity.

Train With Purpose - Many people spend hours doing cardio without knowing if it’s actually helping them reach their goals.

A metabolic VO₂ Max test provides precise heart rate zones based on your physiology, allowing every workout to have a clear purpose. Whether your goal is:

• Fat loss
• Endurance
• Performance
• General health

Your training becomes far more effective when guided by real metabolic data.