SpeedLab

Every athlete has a goal - but reaching it takes more than simply training harder.

VO₂ Max testing provides objective insight into how your body performs under exercise, allowing you to train with purpose instead of guesswork. From personalized heart rate and pace/power training zones to ventilatory thresholds and aerobic efficiency, you’ll gain the data needed to maximize every workout and make smarter decisions on race day.

Whether you’re training for your first 5K, chasing a marathon PR, preparing for a cycling event, or simply looking to improve your overall fitness, understanding your physiology is the first step toward reaching your potential. #
Train smarter. Perform better.

Schedule your VO₂ Max test with SpeedLab today!
📱 561-806-4659
📧 [email protected]

PerformanceTesting SpeedLab

A huge congratulations to Chris Frederick for winning the USA Cycling Masters Criterium National Championship on June 28th! In addition to his National Championship win, Chris also finished in 4th Place in the Time Trial and 5th Place in the Road Race making it an immensely successful weekend. Chris consistently puts in the hard work, having a near perfect training compliance record and it shows.

Chris has been training with SpeedLab since 2018 and has put in countless hours on the bike and in the gym. He balances family life with training, we design training blocks around his schedule, pushing time and endurance when we can and shorter, highly effective workouts when needed.

This victory is even more impressive coming off a 2nd place finish in the Mens 55-59 Unbound Gravel 200 a little over a month earlier. The training periodization to compete and win in both of these events is meticulously planned out with data review, fatigue analysis and predictive models run continuously to ensure fitness gains while closing monitoring short and long term fatigue. Chris’s dedication and pursuit of the top is relentless and this victory is more than deserved. Congratulations Chris!!

The off-season is where next season is built.

Before heading back to Europe, elite soccer player, Luigi Barbieri, completed VO₂ Max testing to establish precise training zones, evaluate aerobic capacity, and identify opportunities to improve endurance and recovery.

Knowing exactly how the body responds to increasing workloads allows training to be individualized rather than based on guesswork - helping maximize every session before preseason begins.

Summer is the ideal time to build the aerobic engine that supports repeated high-intensity efforts, faster recovery between sprints, and consistent performance throughout the season.

Train smarter. Measure progress. Arrive prepared.

A VO₂ max test gives you the data you need to train smarter, improve performance, and better understand your long-term health.

Whether you’re an athlete chasing a PR, training for your next event, or simply looking to improve your health and longevity, knowing your numbers can help you make more informed decisions.

What VO₂ max testing can help you do:

• Identify your current fitness level
• Establish personalized heart rate training zones
• Improve endurance and exercise efficiency
• Track progress over time with objective data
• Optimize performance and recovery
• Gain valuable insights into long-term cardiovascular health

Your metabolism changes over time, but guessing isn’t a strategy.

Our Resting Metabolic Rate (RMR) assessment measures how many calories your body burns at rest, providing personalized data to guide nutrition, weight management, energy levels, and healthy aging.

Understanding your metabolism is the first step toward making smarter health decisions.

How efficiently does your body use oxygen?

VO2 Max is one of the most powerful tools for measuring cardiovascular fitness, endurance, and overall health.

While elite athletes often use VO2 Max testing to optimize performance, the benefits extend far beyond sport. Whether you’re training for an event, working toward a weight-loss goal, improving your health, or simply wanting objective insight into your fitness, VO2 Max testing provides valuable data you can actually use.

At SpeedLab, our VO2 Max assessment helps you:
• Measure your true aerobic fitness
• Identify personalized training zones
• Track progress over time
• Understand how your body responds to exercise
• Make more informed decisions about training and health

Knowledge is power and understanding your physiology is the first step toward optimizing your health and performance.

Schedule your VO2 Max Assessment today!
📧 [email protected]
📞 561-806-4659

Michael Mosiman takes on Hangtown today in the 250 class. Tune in live on Peacock and follow the action from Round 2 of the Pro Motocross Championship.

How many calories does your body actually need?

Your Resting Metabolic Rate (RMR) is the number of calories your body burns each day just to keep you alive—before exercise, steps, or daily activity.

An RMR test takes the guesswork out of nutrition and helps you:

• Lose body fat more effectively
• Build muscle with confidence
• Improve athletic performance
• Fuel your body based on real data

At SpeedLab, we measure your true baseline calorie needs so your nutrition plan is personalized—not estimated.

Real Data. Real You. Real Results.

Schedule your RMR test today and discover the number that drives your health and performance.