Embrace Wellness

Specialized personal training with focus on women especially after menopause. Yoga and cardio class. It’s moving the body while working the tight muscles.

Manual Muscle Movement Therapy is so much more than regular massage! This allows the body to function more efficiently after because movement helps heal the body. Sessions range from 30-75 minutes. Personal Training is completely customized to fit the needs of the client. No two programs are alike! The training consists of one on ones and having an app with workouts downloaded and ready to use.