Delaware Fit Factory
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Motivating Delaware, Ohio to be healthier, stronger, and BETTER EVERY DAY!
🏋️🚴🏃CrossFit/Hyrox
💪😎👊Personal Training
🥬🫑🥕Nutrition
Motivating Delaware, Ohio to be healthier, stronger, and BETTER EVERY DAY!
🏋️🚴🏃CrossFit
🥬🫑🥕Nutrition
💪😎👊Personal Training!
06/19/2026
The people who keep showing up are the ones who change the most
Not overnight. Over time
“What should I eat before a workout?”
Keep it simple: a carb + a protein.
🍌 Carbs = fuel. They give your body quick energy to train hard and perform well.
🥚 Protein = support. It helps protect and build muscle while your body recovers from the workout.
Think of it like this: the carb is the gas in the tank, and the protein is the mechanic helping repair and improve the engine afterward.
A banana and Greek yogurt, oatmeal and protein powder, or toast and eggs about an hour before class are all great options.
Fuel your workout so you can get the most out of it. 💪
06/18/2026
Every workout at Delaware Fit Factory is scaled to fit YOU.
✔️ Different weights
✔️ Different movements
✔️ Modified reps
✔️ Adjusted intensity
Whether it's your first workout or your 1,000th, our coaches will help you find the right challenge for your current fitness level.
You don't need to get fit before you start.
You just need to start. 💪
06/17/2026
Push yourself. Challenge yourself. Do hard things. Change doesn't come by continuing to do what's comfortable.
06/16/2026
Snack smarter this summer ☀️💪
High-protein combos that are quick, easy, and actually satisfying:
🍎 3 slices turkey + 1 oz cheese + 1 apple
🥚 2 hard boiled eggs + ½ cup veggies + 2 tbsp hummus
🫐 1 cup plain Greek yogurt + ½ cup blueberries + 1 tbsp chopped nuts
🥬 1 tuna pouch + romaine lettuce + 1 hummus packet to-go
No prep overwhelm. Just simple, balanced snacks that keep you full and fueled 🔥
Save this for your next grocery run & snack prep 🛒
06/16/2026
LEGENDS: Getting older is mandatory. Getting weaker is not. Our LEGENDS class is for ages 50 and up, for those looking to stay active, stay independent, and continue sweating and building strength to support an active lifestyle for many more years!
Interested in living your best life regardless of your age? Send us a message!
Come as you are. ♥️ Every class is designed and coached to meet you at your level. CrossFit, Hyrox, Yoga, and all personal training is accessible to all at any fitness level, any age, any experience.
Check out our latest episode of The Fit Frequency Podcast, featuring Lauren St. John 🎙️
And don’t forget to check out Lauren’s Summer Solstice event on 6/21!
06/15/2026
Pull yourself out of bed and GET TO THE GYM!
Happy Monday y'all!
06/14/2026
Yoga at DFF hits different. 🧘♀️
Because our instructor, Lauren, is one of us. She's a CrossFit member who knows exactly what it feels like to move the way we move — and she designs every session around it. Tight hips from deadlifts? Shoulders cooked from overhead work? She's got you.
This isn't just yoga. It's recovery that actually makes sense for your training.
Come unwind with us Sundays at 9am and Thursdays at 7pm!
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Contact the business
Telephone
Address
311 London Road
Delaware, OH
43015
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 5:30pm |
| Saturday | 8:30am - 11am |
| Sunday | 10am - 1pm |