Trina.Rasmussen

I saw these on Chelsea McKinney ‘s page and had to try them out! Of course securing the bar to the rig with Versa Hook for all my gymnastics drills!

If you want to get over you have to really commit to flipping your hands in the turnover and pushing your head through. So this makes these great for learning how to be more aggressive in your bar muscle up turnover.

If you are struggling, try starting out with a foam roller Russian push-up. They can help you feel the rhythm of how to turn over.

What drill should I try next?

👉🏻Need help getting your first bar muscle up?
Get my six week bar muscle up program. Link is in my bio!

Are your push-ups helping you build core strength for the rest of your movements? Or are your hips sagging as you move through the reps?

We’ve been working on this position during the cycle of my gymnastics program, building a strong hollow body that will improve all of your gymnastics and barbell movements.

This isn’t the most exciting thing to work on, but it carries over and you will see progress so quickly as your core strength and stability improves!

Share with your friends who need some help with their push-up positions!

Just in case you thought I could get these drills on the first try… here’s what really happens when I film them 🙈😂

These were really great for positional awareness, and core control so I will be doing them more.

Have you ever tried these?

I’ve been messing around with some new drills for athletes who have handstand walks and want to improve.

These 3 drills are great for improving your ability to shift your weight from side to side, they help your core and overhead stability, and help improve your balance.

Try them out and see if they help!

Need additional help in improving your gymnastics skills?
Try my three day per week gymnastics program where you get direct feedback from me!
Link for a free week is in my bio

Sometimes the thing that started as getting in better shape, is the thing that changes your life 🩵