Ranks Academy
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Redefining the Muscular Youth of Age 65 and Building the power of THE RANKS. Fix Your Trajectory. Prevent Muscular Aging
The challenge is obvious and pressing – Today, we all have to stay young longer - a perfect storm of demographics and economics is upon us. We have to develop ourselves well beyond what used to be called “retirement” - 65 is Going Away. We must replace the word “senior” with term more appropriate, more powerful – The Ranks Member.
The angles of the pelvis are the most important data hidden within your posture! When you know this information you know how to personalize your exercise to yourself!
Balance improves via highly refined ! Training our finger-to-core connection via shoulder external rotation power is a crucial part of great performance and !
Joint is better understood as "range of force" versus just 'range of motion'...Practice this " Shoulder Pigeon" Technique for RANGE OF FORCE so critical to athleticism & !!!
Reposting this one because the content is so important I need to even remind myself!
A huge lesson on & training:
Stretching does not get us ! RESISTING STRETCHING does!
A great on turning our flexibility training into excellent posture:
training builds great healthy as is tied into loading the arch of our foot!!
A key to all athleticism, and performance is great footwork! Apply this footwork technique to ignite the core and open the hips!
The musculoskeletal system keeps us upright and free by operating like a suspension bridge!.... Underpowered upper body muscular cabling is huge predisposition for back pain!... Let's fix this and stay young!
*** An added critical benefit of powerful upper body connections is lifting the hips to free spinal !
The key particle to is !
The tightrope walk is an example of how we are all supposed to generate balance for performance and every sport, every endeavor.
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Fall prevention is not about just exercises... It is about habits and lifestyle making us particularly powerful in gravity!!
Tonight, June 21st 2020 8:30 p.m. eastern daylight Time Boston USA, tune and join me LIVE FOR THE STORY OF PREVENTION VIA BUILDING FALL IMMUNITY!
This 45-minute session lays out the groundwork of my full fall prevention program... It's time to turn YOU into the fall prevention specialist!! DO THIS FOR YOURSELF, YOUR PARENTS, YOUR HEALTH CARE BUSINESS... SEE YOU TONIGHT! - Adam
Fall prevention is not about just exercises... It is about habits and lifestyle making us particularly powerful in gravity!!
Tonight, June 21st 2020 8:30 p.m. eastern daylight Time Boston USA, tune and join me LIVE FOR THE STORY OF PREVENTION VIA BUILDING FALL IMMUNITY!
This 45-minute session lays out the groundwork of my full fall prevention program... It's time to turn YOU into the fall prevention specialist!! DO THIS FOR YOURSELF, YOUR PARENTS, YOUR HEALTH CARE BUSINESS... SEE YOU TONIGHT! - Adam
can be an annoyance or can be devastating! Either way a huge part of our strategy is understanding !
Knowing the scope of a problem reduces anxiety and allows us to take it on with calm resolve!
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