Dedham Health & Athletic Complex
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Your premier health and wellness facility in the Northeast with diversified programs. Thank you for your interest in Dedham Health and Athletic Complex!
Dedham Health and Athletic Complex is a multi-faceted health and wellness destination offering health and recreation options for people of all ages and abilities in Boston and the South Shore, including Westwood, Newton, Needham, Brookline, Hyde Park, West Roxbury, Norwood, and Jamaica Plain. Whether you’re a fitness enthusiast or a cautious beginner, you will find a wide variety of programs tailo
06/18/2026
Zumba is back at Dedham Health!
We're bringing Zumba back to the Group Exercise schedule this summer, and we couldn't be more excited!
Join Kasey and Shannan for two fun pop-up classes that are guaranteed to get you moving, dancing, and smiling.
Join Kasey:
Date 🗓️: Wednesday, June 24
Time ⏰: 10:00–11:00 AM
Class Location📍: Downtown Stage
Join Shannan
Date 🗓️: Tuesday, June 30
Time ⏰: 6:30–7:30 PM
Class Location📍: Downtown Stage
Come join the party and help us give Kasey and Shannan a warm Dedham Health welcome!
Instructor of the Week: ✨Meet Ethan✨
Ethan has been on the Fitness Staff at Dedham Health for almost 1 year! His favorite football team is the Tennessee Titans. He teaches 2 Group X classes on the schedule.
Sign up now for:
Monday 6:15pm Turf Circuit 💪🏻
Tuesday 7:00am Turf Circuit 🏋🏻
Don’t forget to update your Steps & Water Intake on the Trackers outside the Fitness Center ‼️
⭐️BONUS CHALLENGE⭐️ Get your 200,000 steps in by June 21st - the 1st day of SUMMER 😎
*For the Wellness Challenge - regardless of how much water you drink during the day, write the total ounces to see your progress💧*
Instructor of the Week ✨Meet Monica!✨
Monica has been teaching Group Exercise classes at Dedham Health since 2014! She teaches Aqua Dance and Cardio Dance classes. Monica loves to dance and is from Peru originally.
Come try one of Monica’s classes!
Sign up now for:
Sunday 10am Aqua Dance 🌊
Monday 6:30pm Cardio Dance 💃🏻🕺🏻
Instructor of the Week: ✨Meet Kayla✨
Kayla is out enjoying the sunshine & we hope you will be too over the next few days! Catch one of Kayla’s classes for a fantastic fun workout - she brings the Sun inside with her radiant energy 🥳
Tuesdays [Alternating] 11-11:45am Aquafit 🏊🏻♀️
Thursdays 12:15-1pm Golden Sneakers Mobility & Stretch 🙆🏻♀️
06/02/2026
Stepping Into Summer ☀️👟
Join our June Movement Challenge and make this summer your most active yet!
Your goal:
• Walk 200,000 steps during the month of June
• Bonus challenge: hit 200,000 steps before the first official day of summer for ultimate bragging rights 😄
Why daily movement matters:
✨ Better cardiovascular health
✨ More energy throughout the day
✨ Improved mood
✨ Support for weight management
✨ Better sleep quality
And don’t forget the added wellness challenge:
💧 Drink 64 oz of water per day
Benefits of staying hydrated:
• Increased energy
• Better digestion
• Improved recovery
• Sharper focus
• Healthier skin
Track your steps and water intake daily outside the Fitness Center and stay motivated all month long!
05/26/2026
How do you plan on staying active this week?
05/25/2026
Today, we honor and remember the brave men and women who made the ultimate sacrifice for our country. Wishing everyone a safe, healthy, and meaningful Memorial Day weekend from all of us at Dedham Health.
DHAC is closed today. The Summer Club and Swim Lessons are open. Reminder- Sign in for swim lessons at the Summer Club Desk
05/20/2026
Celebrate Memorial Day weekend with 25% OFF all Restoration Lounge packs. Whether you’re looking to recharge, recover, or simply take some time for yourself, now’s the perfect time to book your favorite wellness service.
Offer valid now through 5/29/2026.�Stop by The Restoration Lounge or contact us to learn more!
✨Instructor of the Week✨ Meet Grace!
Grace has been teaching Group Exercise classes at Dedham Health for 3 years but has been employed here since 2018 as a playroom attendant! She teaches a variety of classes including cycle and strength. In her free time, you can find her taking one of Regina or Steph’s yoga classes and working out in the fitness center.
Come try one of Grace’s classes!
Sign up now for:
Friday 6:45am Cycle 🚴🏻♂️ (and wish her a happy early birthday- her birthday is on Saturday!)
On the Summer schedule Grace will also be teaching:
Saturday 10am Aquafit 🏊🏻♀️
Sunday 8:30am Cycle 🚴🏼♀️
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Address
200 Providence Highway
Dedham, MA
02026
Opening Hours
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 9pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |